Sweet Potato-Carrot Casserole

Gluten Free
Health score
10%
Sweet Potato-Carrot Casserole
220 min.
10
420kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potato-Carrot Casserole, a gluten-free dish that is sure to impress your family and friends! This vibrant casserole combines the natural sweetness of sweet potatoes and carrots, creating a comforting side dish that is perfect for any occasion. Whether you're hosting a holiday gathering, a cozy family dinner, or simply looking for a delicious snack, this recipe is a fantastic choice.

With a rich and creamy texture, enhanced by the addition of sour cream and a hint of nutmeg, this casserole is not only satisfying but also packed with nutrients. The miniature marshmallows on top add a delightful sweetness that caramelizes beautifully in the oven, creating a golden-brown crust that is simply irresistible. Topped with our homemade Sugar-and-Spice Pecans, this dish offers a delightful crunch that perfectly complements the smoothness of the sweet potato and carrot mixture.

Ready in just over three hours, this casserole serves up to ten people, making it an ideal option for gatherings. Plus, it can be prepared ahead of time, allowing you to enjoy more time with your guests. So, roll up your sleeves and get ready to create a dish that will not only warm your heart but also leave everyone asking for seconds!

Ingredients

  • 0.3 cup butter 
  • 1.5 pounds carrots sliced
  • 0.5 teaspoon nutmeg 
  • teaspoon lemon zest 
  • 1.5 cups marshmallows miniature
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • cup cream sour
  • cup sugar 
  • tablespoons sugar 
  • lb sweet potatoes and into 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Bake sweet potatoes on an aluminum foil-lined 15- x 10-inch jelly-roll pan 1 hour or until tender. Reduce oven temperature to 35
  3. Cool potatoes 30 minutes.
  4. Meanwhile, cook carrots in boiling water to cover 20 to 25 minutes or until very tender; drain.
  5. Process carrots and butter in a food processor until smooth, stopping to scrape down sides as needed.
  6. Transfer carrot mixture to a large bowl.
  7. Peel and cube sweet potatoes. Process, in batches, in food processor until smooth, stopping to scrape down sides as needed.
  8. Add sweet potatoes to carrot mixture. Stir in sour cream and next 5 ingredients, stirring until blended. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
  9. Bake at 350 for 30 minutes or until thoroughly heated.
  10. Remove from oven.
  11. Sprinkle with marshmallows.
  12. Bake 10 more minutes or until marshmallows are golden brown.
  13. Remove from oven, and sprinkle with Sugar-and-Spice Pecans.
  14. Note: To make ahead, prepare recipe as directed through Step 4; cover and chill up to 24 hours.
  15. Remove from refrigerator, and let stand 30 minutes. Proceed with recipe as directed in Step

Nutrition Facts

Calories420kcal
Protein4.59%
Fat19.72%
Carbs75.69%

Properties

Glycemic Index
45.75
Glycemic Load
44.04
Inflammation Score
-10
Nutrition Score
17.996086908423%

Flavonoids

Apigenin
0.02mg
Luteolin
0.12mg
Kaempferol
0.19mg
Myricetin
0.1mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:420.13kcal
21.01%
Fat:9.47g
14.57%
Saturated Fat:5.33g
33.34%
Carbohydrates:81.77g
27.26%
Net Carbohydrates:72.99g
26.54%
Sugar:40.21g
44.67%
Cholesterol:25.77mg
8.59%
Sodium:337.85mg
14.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.91%
Vitamin A:43828IU
876.56%
Fiber:8.78g
35.14%
Manganese:0.7mg
35.12%
Potassium:1014.99mg
29%
Vitamin B6:0.58mg
28.93%
Vitamin B5:2.09mg
20.86%
Copper:0.39mg
19.43%
Magnesium:67.81mg
16.95%
Vitamin B1:0.23mg
15.16%
Phosphorus:150.24mg
15.02%
Vitamin K:13.97µg
13.3%
Vitamin B2:0.22mg
13.12%
Vitamin C:9.93mg
12.03%
Calcium:116.5mg
11.65%
Folate:39.62µg
9.9%
Vitamin B3:1.96mg
9.82%
Iron:1.65mg
9.16%
Vitamin E:1.26mg
8.4%
Zinc:0.93mg
6.23%
Selenium:2.61µg
3.72%
Source:My Recipes