Sweet Potato-Cashew Bake

Gluten Free
Health score
4%
Sweet Potato-Cashew Bake
60 min.
12
210kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar packed
  • 0.3 cup butter cut into pieces
  • 0.5 cup cashew pieces coarsely chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon ground nutmeg 
  • cup marshmallows miniature
  • 0.5 teaspoon salt 
  •  sweet potatoes peeled cut into 1/2 inch slices

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking 9x13 inch baking dish.
  2. Place the sweet potatoes in a large pot, and fill with enough water to cover. Bring to a boil, and cook until a fork easily pierces the potatoes, about 10 minutes.
  3. Drain, and cool.
  4. Mix the brown sugar, cinnamon, ginger, nutmeg, and salt together in a bowl. Stir in the cashews.
  5. Arrange half the sweet potatoes over the bottom of the prepared baking dish.
  6. Sprinkle with half the brown sugar mixture. Top with half the butter pieces. Repeat with a second layer of sweet potatoes, brown sugar mixture, and remaining butter pieces.
  7. Bake in preheated oven until potatoes are glazed with the brown sugar mixture, about 30 minutes.
  8. Sprinkle mini marshmallows over the top, and return to the oven to bake until browned, about 5 minutes more.

Nutrition Facts

Calories210kcal
Protein4.79%
Fat25.98%
Carbs69.23%

Properties

Glycemic Index
22.39
Glycemic Load
11.77
Inflammation Score
-10
Nutrition Score
10.178260870602%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:210.4kcal
10.52%
Fat:6.26g
9.63%
Saturated Fat:2.87g
17.97%
Carbohydrates:37.51g
12.5%
Net Carbohydrates:34.47g
12.53%
Sugar:20g
22.22%
Cholesterol:10.17mg
3.39%
Sodium:186.94mg
8.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.19%
Vitamin A:13477.76IU
269.56%
Manganese:0.36mg
17.81%
Copper:0.27mg
13.56%
Fiber:3.04g
12.14%
Vitamin B6:0.23mg
11.27%
Potassium:372.99mg
10.66%
Magnesium:40.76mg
10.19%
Vitamin B5:0.82mg
8.24%
Phosphorus:78.26mg
7.83%
Vitamin B1:0.1mg
6.44%
Iron:1.05mg
5.84%
Calcium:43.45mg
4.35%
Zinc:0.61mg
4.04%
Vitamin K:3.87µg
3.69%
Vitamin B2:0.06mg
3.66%
Vitamin B3:0.6mg
3.02%
Folate:12.04µg
3.01%
Vitamin C:2.29mg
2.77%
Selenium:1.93µg
2.76%
Vitamin E:0.4mg
2.69%
Source:Allrecipes