Sweet Potato Casserole

Vegetarian
Gluten Free
Health score
12%
Sweet Potato Casserole
95 min.
6
401kcal

Suggestions

Ingredients

  • 0.5 cup apricots dried diced
  • 0.3 cup firmly brown sugar packed
  • tablespoons butter cut into pea-sized pieces
  • teaspoon ground cinnamon 
  • tablespoon honey 
  • 0.5 cup milk 
  • 0.5 cup oatmeal 
  • tablespoons olive oil extra-virgin
  •  orange zest juiced
  • 2.5 pounds sweet potatoes ( 3)
  • 0.5 cup walnuts chopped

Equipment

  • food processor
  • oven
  • casserole dish
  • potato masher

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Put the sweet potatoes on a sheet tray and roast for 35 to 40 minutes. The sweet potatoes might still be a little hard in the center- no problem!
  4. While the sweet potatoes are baking make the topping. In a food processor, combine the oatmeal, brown sugar, olive oil, butter, and walnuts and pulse until mixture comes together.
  5. When the potatoes are cool enough to handle, peel them and cut them into 1-inch chunks. Discard the skins.
  6. Put the potatoes into a large dish and add the remaining ingredients. Mash together with a potato masher until well combined.
  7. Transfer the mixture to a 2-quart casserole dish. Crumble the topping mixture over the potatoes.
  8. Bake until the mixture hot all the way through and the topping is brown and crispy, about 30 minutes.
  9. That's a hot sweet potato!

Nutrition Facts

Calories401kcal
Protein5.85%
Fat34.44%
Carbs59.71%

Properties

Glycemic Index
52.86
Glycemic Load
23.99
Inflammation Score
-10
Nutrition Score
18.20173917646%

Flavonoids

Cyanidin
0.26mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:401.37kcal
20.07%
Fat:15.91g
24.48%
Saturated Fat:4.12g
25.73%
Carbohydrates:62.07g
20.69%
Net Carbohydrates:54.23g
19.72%
Sugar:26.75g
29.72%
Cholesterol:12.47mg
4.16%
Sodium:146.63mg
6.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.16%
Vitamin A:27364.3IU
547.29%
Manganese:1.03mg
51.32%
Fiber:7.84g
31.36%
Copper:0.5mg
25.03%
Potassium:870.55mg
24.87%
Vitamin B6:0.49mg
24.25%
Magnesium:75.44mg
18.86%
Vitamin B5:1.79mg
17.9%
Phosphorus:168.02mg
16.8%
Vitamin B1:0.21mg
14.08%
Vitamin E:1.85mg
12.32%
Calcium:114.52mg
11.45%
Iron:2.05mg
11.39%
Vitamin B2:0.17mg
10.23%
Vitamin C:7.52mg
9.12%
Folate:33.52µg
8.38%
Zinc:1.21mg
8.09%
Vitamin B3:1.55mg
7.73%
Vitamin K:7.36µg
7.01%
Selenium:3.5µg
5%
Vitamin B12:0.12µg
1.96%
Vitamin D:0.22µg
1.49%