Sweet Potato Casserole

Gluten Free
Health score
6%
Sweet Potato Casserole
60 min.
8
404kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potato Casserole, a perfect side dish that brings warmth and comfort to any meal. This gluten-free recipe is not only easy to prepare but also a crowd-pleaser, making it an ideal addition to your holiday gatherings or family dinners. With its rich, sweet taste and creamy texture, this casserole transforms humble sweet potatoes into a decadent dish that everyone will love.

Imagine the aroma of sweet potatoes simmering with dark brown sugar and a hint of ginger, creating a mouthwatering base that is both satisfying and nutritious. Topped with fluffy mini marshmallows that caramelize to a golden brown under the broiler, this casserole offers a delightful contrast of flavors and textures. Each bite is a harmonious blend of sweetness and warmth, making it a standout on your table.

Not only is this Sweet Potato Casserole a feast for the senses, but it also packs a punch with its nutritional benefits. Sweet potatoes are rich in vitamins and minerals, providing a healthy twist to your holiday spread. Ready in just 60 minutes and serving up to eight people, this dish is perfect for sharing with loved ones. So, gather your ingredients and get ready to impress your guests with this irresistible Sweet Potato Casserole!

Ingredients

  • 0.5 cup t brown sugar dark packed
  • teaspoon candied ginger finely chopped
  • tablespoon kosher salt 
  • cups marshmallows mini
  • pounds sweet potatoes and into peeled cut into 1-inch cubes
  • tablespoons butter unsalted ()
  • 0.5 cup water 

Equipment

  • oven
  • knife
  • wire rack
  • baking pan
  • dutch oven

Directions

  1. Heat the oven to broil and arrange a rack in the lower third.Melt the butter in a large pot or Dutch oven with a tightfitting lid over medium-high heat until foaming.
  2. Add the brown sugar, water, salt, and ground ginger (if you’re using candied or crystallized ginger, it will be added later). Cook, stirring occasionally, until the mixture comes to a boil.
  3. Add the sweet potatoes, stir to combine, and return to a boil. Reduce the heat to medium low, cover, and simmer, stirring every few minutes, until the sweet potatoes are knife tender and starting to fall apart at the edges, about 20 to 25 minutes.
  4. Add the candied or crystallized ginger, if using, and stir until evenly combined.
  5. Transfer the sweet potatoes and any liquid to a 13-by-9-inch baking dish and spread into an even layer.
  6. Sprinkle the marshmallows evenly over the sweet potatoes. Broil until the marshmallows are puffed and golden brown, about 1 to 1 1/2 minutes.
  7. Place the dish on a wire rack and let cool for 10 minutes before serving.

Nutrition Facts

Calories404kcal
Protein3.97%
Fat18.85%
Carbs77.18%

Properties

Glycemic Index
14.81
Glycemic Load
34.8
Inflammation Score
-10
Nutrition Score
14.905652193919%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:404.06kcal
20.2%
Fat:8.68g
13.35%
Saturated Fat:5.45g
34.05%
Carbohydrates:79.94g
26.65%
Net Carbohydrates:73.11g
26.58%
Sugar:37.69g
41.88%
Cholesterol:22.58mg
7.53%
Sodium:1022.63mg
44.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.23%
Vitamin A:32437.97IU
648.76%
Manganese:0.6mg
29.93%
Fiber:6.83g
27.32%
Vitamin B6:0.48mg
24.04%
Potassium:786.54mg
22.47%
Copper:0.38mg
18.89%
Vitamin B5:1.85mg
18.45%
Magnesium:58.82mg
14.7%
Vitamin B1:0.18mg
11.85%
Phosphorus:111.66mg
11.17%
Iron:1.55mg
8.6%
Calcium:83.71mg
8.37%
Vitamin B2:0.14mg
8.36%
Vitamin C:5.44mg
6.6%
Vitamin B3:1.3mg
6.51%
Folate:25.65µg
6.41%
Vitamin E:0.83mg
5.56%
Zinc:0.71mg
4.72%
Vitamin K:4.82µg
4.59%
Selenium:2.06µg
2.94%
Vitamin D:0.16µg
1.05%
Source:Chow