Sweet Potato Casserole

Gluten Free
Dairy Free
Popular
Health score
10%
Sweet Potato Casserole
45 min.
8
346kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • pinches ground cinnamon 
  • 0.3 cup butter low fat
  • 10.5 ounce marshmallows miniature
  • tablespoons orange juice 
  •  sweet potatoes peeled sliced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Boil sliced sweet potatoes in water until tender.
  3. Drain.
  4. In a large bowl, blend the potatoes until creamy. Stir in the butter, brown sugar, orange juice to taste and a dash of ground cinnamon.
  5. Spread the sweet potato mixture into a 9x13 inch pan.
  6. Sprinkle the miniature marshmallows over the top and bake at 350 degrees F (175 degrees C) until golden brown.

Nutrition Facts

Calories346kcal
Protein3.38%
Fat14.82%
Carbs81.8%

Properties

Glycemic Index
21.94
Glycemic Load
32.53
Inflammation Score
-10
Nutrition Score
11.393043419265%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:345.58kcal
17.28%
Fat:5.87g
9.03%
Saturated Fat:1.23g
7.71%
Carbohydrates:72.87g
24.29%
Net Carbohydrates:68.45g
24.89%
Sugar:41.04g
45.6%
Cholesterol:0mg
0%
Sodium:178.27mg
7.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.01%
Vitamin A:20302.12IU
406.04%
Manganese:0.42mg
21.02%
Fiber:4.42g
17.66%
Vitamin B6:0.3mg
15.23%
Potassium:508.72mg
14.53%
Copper:0.26mg
12.93%
Vitamin B5:1.16mg
11.65%
Magnesium:38.12mg
9.53%
Vitamin B1:0.12mg
7.68%
Phosphorus:72.43mg
7.24%
Vitamin C:5.54mg
6.71%
Calcium:60mg
6%
Iron:1.07mg
5.97%
Vitamin B2:0.09mg
5.33%
Folate:17.41µg
4.35%
Vitamin B3:0.85mg
4.26%
Vitamin E:0.59mg
3.96%
Zinc:0.45mg
3%
Vitamin K:2.62µg
2.5%
Selenium:1.66µg
2.37%
Source:Allrecipes