Sweet Potato Casserole III

Vegetarian
Gluten Free
Health score
20%
Sweet Potato Casserole III
45 min.
6
685kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potato Casserole III, a perfect side dish that will elevate any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with comforting goodness that your family and friends will love. With its creamy sweet potato base and a crunchy, sweet topping, this casserole is a harmonious blend of textures and flavors that will leave everyone asking for seconds.

Imagine the warm, inviting aroma of sweet potatoes baking in the oven, mingling with the rich scent of butter and brown sugar. This dish is a celebration of the natural sweetness of sweet potatoes, enhanced by the addition of sweetened condensed milk and a touch of white sugar. The result is a luscious, velvety filling that melts in your mouth.

But what truly sets this casserole apart is its delightful topping. A crunchy mixture of crushed cornflakes, pecans, and brown sugar creates a perfect contrast to the creamy filling, adding a satisfying crunch that will have your taste buds dancing. Whether you're serving it at a holiday gathering, a family dinner, or just as a comforting weeknight side, this Sweet Potato Casserole III is sure to impress. Ready in just 45 minutes, it’s a deliciously simple way to bring a touch of warmth and joy to your table.

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup butter 
  • cup cornflakes cereal crushed
  •  eggs 
  • 0.5 cup pecans chopped
  • pounds sweet potatoes mashed
  • 0.3 cup condensed milk sweetened
  • 1.5 cups sugar white

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray one 2 quart casserole dish with non-stick cooking spray.
  2. Combine the sweet potatoes, white sugar, 1/4 cup of the butter or margarine and the milk.
  3. Mix until well blended. Spoon sweet potato mixture into the prepare casserole dish.
  4. Bake at 350 degrees F (175 degrees C) for 15 minutes.
  5. Combine the crushed cornflakes, pecans, remaining 1/4 cup butter or margarine, and brown sugar to taste.
  6. Sprinkle over the top of the baked sweet potatoes and return to the oven and bake for another 15 minutes or until lightly browned.

Nutrition Facts

Calories685kcal
Protein5.34%
Fat22.26%
Carbs72.4%

Properties

Glycemic Index
41.52
Glycemic Load
55.6
Inflammation Score
-10
Nutrition Score
29.925217431525%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:684.63kcal
34.23%
Fat:17.48g
26.89%
Saturated Fat:6.89g
43.05%
Carbohydrates:127.93g
42.64%
Net Carbohydrates:121.22g
44.08%
Sugar:73.51g
81.68%
Cholesterol:80.68mg
26.89%
Sodium:475.47mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.44g
18.88%
Vitamin A:22520.67IU
450.41%
Iron:12.89mg
71.62%
Vitamin B6:1.08mg
53.82%
Vitamin B2:0.85mg
50.23%
Vitamin B1:0.73mg
48.53%
Manganese:0.87mg
43.74%
Folate:168.49µg
42.12%
Vitamin B3:8.06mg
40.31%
Vitamin B12:2.19µg
36.55%
Fiber:6.71g
26.84%
Copper:0.43mg
21.69%
Phosphorus:210.92mg
21.09%
Potassium:704.92mg
20.14%
Magnesium:70.9mg
17.72%
Vitamin B5:1.75mg
17.46%
Selenium:11.99µg
17.12%
Vitamin C:12.45mg
15.09%
Vitamin D:1.75µg
11.65%
Calcium:116.27mg
11.63%
Zinc:1.62mg
10.82%
Vitamin E:0.97mg
6.45%
Vitamin K:3.85µg
3.66%
Source:Allrecipes