Sweet Potato Casserole III

Vegetarian
Gluten Free
Health score
20%
Sweet Potato Casserole III
45 min.
6
685kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potato Casserole III, a perfect side dish that will elevate any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with comforting ingredients that will warm your heart and satisfy your taste buds. With a rich blend of creamy mashed sweet potatoes, sweetened condensed milk, and a hint of brown sugar, this casserole offers a luscious base that is both sweet and savory.

The magic truly happens when you add the crunchy topping made from crushed cornflakes, pecans, and a touch of butter. This delightful contrast of textures creates a symphony of flavors that will have your guests coming back for seconds. Whether you're hosting a holiday gathering, a family dinner, or simply looking to enjoy a cozy night in, this Sweet Potato Casserole is sure to impress.

Ready in just 45 minutes and serving six, it’s the ideal dish for sharing. With each bite, you’ll experience the perfect balance of sweetness and crunch, making it a standout addition to your table. So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the soul. Your taste buds will thank you!

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup butter 
  • cup cornflakes cereal crushed
  •  eggs 
  • 0.5 cup pecans chopped
  • pounds sweet potatoes mashed
  • 0.3 cup condensed milk sweetened
  • 1.5 cups sugar white

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray one 2 quart casserole dish with non-stick cooking spray.
  2. Combine the sweet potatoes, white sugar, 1/4 cup of the butter or margarine and the milk.
  3. Mix until well blended. Spoon sweet potato mixture into the prepare casserole dish.
  4. Bake at 350 degrees F (175 degrees C) for 15 minutes.
  5. Combine the crushed cornflakes, pecans, remaining 1/4 cup butter or margarine, and brown sugar to taste.
  6. Sprinkle over the top of the baked sweet potatoes and return to the oven and bake for another 15 minutes or until lightly browned.

Nutrition Facts

Calories685kcal
Protein5.34%
Fat22.26%
Carbs72.4%

Properties

Glycemic Index
41.52
Glycemic Load
55.6
Inflammation Score
-10
Nutrition Score
29.925217431525%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:684.63kcal
34.23%
Fat:17.48g
26.89%
Saturated Fat:6.89g
43.05%
Carbohydrates:127.93g
42.64%
Net Carbohydrates:121.22g
44.08%
Sugar:73.51g
81.68%
Cholesterol:80.68mg
26.89%
Sodium:475.47mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.44g
18.88%
Vitamin A:22520.67IU
450.41%
Iron:12.89mg
71.62%
Vitamin B6:1.08mg
53.82%
Vitamin B2:0.85mg
50.23%
Vitamin B1:0.73mg
48.53%
Manganese:0.87mg
43.74%
Folate:168.49µg
42.12%
Vitamin B3:8.06mg
40.31%
Vitamin B12:2.19µg
36.55%
Fiber:6.71g
26.84%
Copper:0.43mg
21.69%
Phosphorus:210.92mg
21.09%
Potassium:704.92mg
20.14%
Magnesium:70.9mg
17.72%
Vitamin B5:1.75mg
17.46%
Selenium:11.99µg
17.12%
Vitamin C:12.45mg
15.09%
Vitamin D:1.75µg
11.65%
Calcium:116.27mg
11.63%
Zinc:1.62mg
10.82%
Vitamin E:0.97mg
6.45%
Vitamin K:3.85µg
3.66%
Source:Allrecipes