Sweet Potato Casserole with Marshmallow Topping

Gluten Free
Health score
6%
Sweet Potato Casserole with Marshmallow Topping
45 min.
12
195kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potato Casserole with Marshmallow Topping, a perfect side dish that will elevate any meal. This gluten-free recipe is not only easy to prepare but also a crowd-pleaser, making it an ideal choice for family gatherings, holiday feasts, or casual dinners with friends. With a preparation time of just 45 minutes, you can whip up this comforting dish without spending all day in the kitchen.

Imagine the warm, creamy texture of sweet potatoes, perfectly blended with rich butter and aromatic spices like cinnamon and ginger. The pièce de résistance is the generous layer of miniature marshmallows that caramelize beautifully in the oven, creating a sweet, gooey topping that contrasts perfectly with the savory undertones of the casserole. Each bite is a harmonious blend of flavors that will leave your taste buds dancing.

Not only is this casserole delicious, but it also packs a nutritious punch, with sweet potatoes providing essential vitamins and minerals. With only 195 calories per serving, you can enjoy this dish guilt-free. Whether you're serving it alongside a holiday turkey or as a comforting addition to a weeknight dinner, this Sweet Potato Casserole is sure to become a beloved staple in your recipe collection.

Ingredients

  • tablespoons butter 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon kosher salt 
  • cups marshmallows miniature
  • 4.3 pounds sweet potatoes 

Equipment

  • bowl
  • oven
  • baking pan
  • potato masher
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Place sweet potatoes in a shallow baking pan lined with foil.
  3. Bake at 425 for 1 hour or until tender. Reduce oven temperature to 35
  4. Peel sweet potatoes; place in a large bowl.
  5. Add butter and next 3 ingredients (through cinnamon); mash with a potato masher until pureed. Spoon potato mixture into a 2-quart glass or ceramic baking dish coated with cooking spray.
  6. Bake at 350 for 10 minutes. Top with marshmallows; bake an additional 10 minutes or until marshmallows are lightly browned.

Nutrition Facts

Calories195kcal
Protein5.57%
Fat9.03%
Carbs85.4%

Properties

Glycemic Index
14.46
Glycemic Load
22.09
Inflammation Score
-10
Nutrition Score
11.66478258922%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:195.12kcal
9.76%
Fat:2g
3.08%
Saturated Fat:1.24g
7.74%
Carbohydrates:42.61g
14.2%
Net Carbohydrates:37.73g
13.72%
Sugar:13.92g
15.47%
Cholesterol:5.02mg
1.67%
Sodium:210.29mg
9.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.56%
Vitamin A:22849.61IU
456.99%
Manganese:0.46mg
22.9%
Fiber:4.89g
19.55%
Vitamin B6:0.34mg
16.84%
Potassium:544.05mg
15.54%
Vitamin B5:1.29mg
12.89%
Copper:0.26mg
12.77%
Magnesium:40.69mg
10.17%
Vitamin B1:0.13mg
8.37%
Phosphorus:77.26mg
7.73%
Vitamin B2:0.1mg
5.83%
Iron:1.03mg
5.74%
Calcium:50.12mg
5.01%
Vitamin C:3.86mg
4.68%
Vitamin B3:0.91mg
4.57%
Folate:17.88µg
4.47%
Zinc:0.49mg
3.29%
Vitamin E:0.47mg
3.16%
Vitamin K:3.08µg
2.93%
Selenium:1.25µg
1.78%
Source:My Recipes