Sweet Potato Casserole with Pears and Marshmallows

Gluten Free
Health score
12%
Sweet Potato Casserole with Pears and Marshmallows
50 min.
8
495kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potato Casserole with Pears and Marshmallows, a perfect side dish that brings warmth and comfort to any gathering. This gluten-free recipe is not only easy to prepare but also a feast for the senses, combining the natural sweetness of Bosc pears with the creamy richness of sweet potatoes. The addition of toasted pecans adds a delightful crunch, while the mini marshmallows on top create a beautifully caramelized finish that is simply irresistible.

Imagine the aroma wafting through your kitchen as you bake this dish, filling your home with the essence of fall. Each bite offers a harmonious blend of textures and flavors, making it a standout addition to your holiday table or any family meal. With just 50 minutes of prep time, you can create a dish that serves eight, ensuring that everyone can enjoy this delicious treat.

Whether you're hosting a festive dinner or simply looking to elevate your weeknight meals, this Sweet Potato Casserole is sure to impress. It's a dish that not only satisfies the palate but also nourishes the soul, making it a cherished recipe for years to come. So gather your ingredients, roll up your sleeves, and get ready to create a culinary masterpiece that will leave your guests asking for seconds!

Ingredients

  • lb bosc pear cored peeled sliced
  • tablespoons juice of lemon 
  • cups marshmallows mini
  • cup pecans chopped
  • servings salt 
  • pounds sweet potatoes and into ( 7 medium)
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • pot
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. In a large pot, cover sweet potatoes with cold water.
  2. Add 1 Tbsp. salt. Bring to a boil over medium-high heat, then reduce heat and simmer until a knife can pierce sweet potatoes easily, 30 to 35 minutes.
  3. Drain potatoes, run under cold water to cool, then peel.
  4. Cut into 1/2-inch-thick slices. In a large bowl, toss pears with lemon juice.
  5. Spread pecans on a baking sheet; bake until toasted and fragrant, shaking sheet once, about 7 minutes.
  6. Transfer pecans to a bowl; let cool.
  7. Preheat oven to 350F. Grease a 9-by-13-inch baking dish.
  8. Layer half of sweet potato slices, overlapping, then top with half of pears, half of pecans and a pinch of salt.
  9. Drizzle half of butter on top. Repeat layers.
  10. Cover baking dish tightly with foil and bake until sweet potatoes and pears are tender, about 1 hour and 15 minutes.
  11. Preheat broiler.
  12. Sprinkle marshmallows over top of casserole and broil until marshmallows are lightly browned, about 1 minute.

Nutrition Facts

Calories495kcal
Protein4.32%
Fat37.39%
Carbs58.29%

Properties

Glycemic Index
20.66
Glycemic Load
33.76
Inflammation Score
-10
Nutrition Score
20.329130505738%

Flavonoids

Cyanidin
3.8mg
Delphinidin
0.99mg
Catechin
1.29mg
Epigallocatechin
1.44mg
Epicatechin
4.38mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.51mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
1mg

Nutrients percent of daily need

Calories:495.2kcal
24.76%
Fat:21.48g
33.04%
Saturated Fat:8.11g
50.68%
Carbohydrates:75.32g
25.11%
Net Carbohydrates:63.66g
23.15%
Sugar:28.43g
31.59%
Cholesterol:30.1mg
10.03%
Sodium:331.26mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.16%
Vitamin A:32561.75IU
651.23%
Manganese:1.26mg
62.77%
Fiber:11.66g
46.63%
Copper:0.61mg
30.72%
Potassium:961.53mg
27.47%
Vitamin B6:0.54mg
26.94%
Magnesium:82mg
20.5%
Vitamin B5:2.01mg
20.11%
Vitamin B1:0.28mg
18.84%
Phosphorus:162.75mg
16.28%
Vitamin C:12.65mg
15.33%
Vitamin B2:0.19mg
11.25%
Iron:1.97mg
10.94%
Vitamin K:10.53µg
10.03%
Zinc:1.43mg
9.55%
Folate:37.55µg
9.39%
Calcium:91.97mg
9.2%
Vitamin E:1.25mg
8.33%
Vitamin B3:1.63mg
8.13%
Selenium:2.35µg
3.36%
Vitamin D:0.21µg
1.4%
Source:My Recipes