Sweet Potato Chilaquiles with Griddled Salsa Roja

Gluten Free
Health score
8%
Sweet Potato Chilaquiles with Griddled Salsa Roja
45 min.
10
236kcal

Suggestions

Ingredients

  • 12  corn tortillas 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup red wine vinegar 
  •  garlic clove 
  •  jalapeno seeded chopped
  • 0.5 cup monterrey jack cheese grated
  • small onion 
  •  poblano pepper diced peeled seeded
  • cup salsa 
  • 10 servings salt to taste
  • 1.5 cups cream sour
  • 12 ounces sweet potatoes and into diced peeled finely
  •  tomatillos husked rinsed quartered
  • tablespoon shortening 
  • 1.5 cups vegetable stock homemade store-bought
  • 0.5 cup milk whole

Equipment

  • food processor
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Slice one onion into very thin strips.
  2. Combine with the vinegar in a bowl and set aside. Chop the other onion coarsely and set aside. In a mixing bowl, whisk the sour cream and milk together.
  3. In a large skillet, pour enough vegetable oil to come 1/4 inch up the sides.
  4. Heat the oil over medium heat until lightly smoking. Fry the tortillas, 1 or 2 at a time (or as many as will fit in the pan), just until crisp, about 1 minute. (You may need to add a little more oil for the last few tortillas.)
  5. Drain on paper towels.
  6. Place the stock in a saucepan and bring to a boil.
  7. Add the tomatillos and cook until tender, about 6 minutes; drain, reserving the stock.
  8. Place the tomatillos, jalapeños, chopped onion, garlic, and cilantro in a blender or food processor and blend until smooth. Season with salt.
  9. In a large skillet over medium heat, heat the vegetable shortening until lightly smoking.
  10. Pour in the tomatillo mixture and stir constantly for about 5 minutes, until thick and dark.
  11. Add the reserved stock and bring to a boil. Reduce the heat and simmer for 8 to 10 minutes; the sauce should be thick enough to coat the back of a spoon. Meanwhile, preheat the oven to 350°F.
  12. Add the sweet potato to a saucepan of boiling salted water and blanch for 3 minutes, or until tender.
  13. Drain and refresh in ice water to stop the cooking process.
  14. Line an 8-inch square baking pan with 3 tortillas; they will overlap slightly.
  15. Pour one quarter of the tomatillo sauce on top, and pour one quarter of the sour cream-milk mixture on top of the sauce. Top with one quarter of the cheese, and place a third of the poblanos and sweet potatoes over the cheese. Repeat this process with the remaining tortillas, sauce, sour cream mixture, and cheese: the top layer will not have poblanos or sweet potato.
  16. Cover the baking pan with foil and bake for 30 minutes, or until the cheese is melted and bubbly.
  17. Remove and top with the drained marinated onions.
  18. Serve with the salsa.
  19. Southwestern Vegetarian by Stephan Pyles
  20. Clarkson N. Potter

Nutrition Facts

Calories236kcal
Protein9.82%
Fat41.91%
Carbs48.27%

Properties

Glycemic Index
34.95
Glycemic Load
10.26
Inflammation Score
-10
Nutrition Score
14.488695554111%

Flavonoids

Luteolin
1.17mg
Isorhamnetin
0.7mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:236.24kcal
11.81%
Fat:11.38g
17.51%
Saturated Fat:5.32g
33.27%
Carbohydrates:29.5g
9.83%
Net Carbohydrates:24.78g
9.01%
Sugar:7.14g
7.93%
Cholesterol:26.85mg
8.95%
Sodium:589.91mg
25.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
11.99%
Vitamin A:5508.53IU
110.17%
Vitamin C:28.63mg
34.71%
Phosphorus:207.38mg
20.74%
Fiber:4.72g
18.88%
Manganese:0.33mg
16.34%
Vitamin B6:0.31mg
15.66%
Calcium:144.17mg
14.42%
Potassium:455.43mg
13.01%
Magnesium:51.48mg
12.87%
Vitamin K:10.65µg
10.14%
Vitamin B2:0.17mg
9.98%
Copper:0.17mg
8.59%
Vitamin B3:1.68mg
8.4%
Vitamin B1:0.11mg
7.6%
Selenium:4.94µg
7.05%
Vitamin E:1.04mg
6.92%
Zinc:1.02mg
6.83%
Vitamin B5:0.64mg
6.37%
Iron:1.1mg
6.11%
Folate:17.63µg
4.41%
Vitamin B12:0.19µg
3.09%
Vitamin D:0.17µg
1.12%
Source:Epicurious