Sweet Potato Chili

Gluten Free
Dairy Free
Popular
Health score
18%
Sweet Potato Chili
390 min.
8
253kcal

Suggestions

Ingredients

  • 12 ounce black beans drained and rinsed canned
  • ounce tomato sauce canned
  • pinch cayenne pepper 
  • 0.5 cup celery chopped
  • tablespoon chili powder 
  • cup regular corn 
  • pinch garlic powder 
  • 0.5 pound ground beef 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • pinch ground pepper black
  • 0.5 pound pd of ground turkey 
  • pinch onion powder 
  • pinch salt 
  • 29 ounce stewed tomatoes diced with chili seasonings canned
  • 0.8 cup onion diced sweet
  •  sweet potatoes diced
  • 0.5 cup water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Place sweet potatoes, stewed tomatoes, tomato sauce, onion, celery, water, chili powder, cumin, cinnamon, salt, black pepper, cayenne pepper, garlic powder, and onion powder in a slow cooker. Cook on high, stirring occasionally, for 5 hours.
  2. Heat a large skillet over medium-high heat and stir in ground turkey and ground beef. Cook and stir until meat is crumbly, evenly browned, and no longer pink, 10 to 15 minutes.
  3. Drain and discard any excess grease.
  4. Add cooked ground turkey, cooked ground beef, black beans, and corn to sweet potato mixture in the slow cooker; cook until flavors have blended, 1 to 2 more hours.
  5. Serve warm.

Nutrition Facts

Calories253kcal
Protein26.25%
Fat24.48%
Carbs49.27%

Properties

Glycemic Index
33.69
Glycemic Load
8.12
Inflammation Score
-10
Nutrition Score
20.431739099648%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.19mg
Luteolin
0.08mg
Kaempferol
0.19mg
Myricetin
0.19mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:253.34kcal
12.67%
Fat:7.17g
11.03%
Saturated Fat:2.46g
15.4%
Carbohydrates:32.47g
10.82%
Net Carbohydrates:25.22g
9.17%
Sugar:8.79g
9.77%
Cholesterol:35.72mg
11.91%
Sodium:618.28mg
26.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.3g
34.6%
Vitamin A:8708.39IU
174.17%
Vitamin B3:6.04mg
30.19%
Vitamin B6:0.6mg
29.79%
Fiber:7.25g
28.99%
Potassium:881.02mg
25.17%
Phosphorus:235.06mg
23.51%
Iron:4.06mg
22.53%
Manganese:0.44mg
22.06%
Copper:0.38mg
19.22%
Selenium:12.58µg
17.97%
Vitamin C:14.65mg
17.76%
Magnesium:68.5mg
17.13%
Zinc:2.53mg
16.88%
Vitamin B1:0.22mg
14.51%
Vitamin B2:0.24mg
14.1%
Folate:54.66µg
13.67%
Vitamin B5:1.32mg
13.2%
Vitamin E:1.98mg
13.19%
Vitamin B12:0.75µg
12.52%
Calcium:90.69mg
9.07%
Vitamin K:7.9µg
7.53%
Source:Allrecipes