Sweet potato & chipotle mash

Vegetarian
Gluten Free
Health score
1%
Sweet potato & chipotle mash
60 min.
4
129kcal

Suggestions


Looking for a side dish that's both comforting and packed with flavor? This Sweet Potato & Chipotle Mash is the perfect balance of creamy sweetness and smoky heat, making it an irresistible addition to any meal. The natural sweetness of the roasted sweet potatoes pairs wonderfully with the bold kick of chipotle paste, creating a dish that’s not only satisfying but also full of personality. With a smooth and velvety texture, thanks to the soured cream and butter, this mash will quickly become a favorite at your dinner table.

Ideal for vegetarians and those following a gluten-free diet, this recipe is simple yet full of flavors that will elevate any main course. The roasted sweet potatoes are baked to perfection, tender and sweet, while the chipotle paste adds just the right amount of smokiness. The best part? It’s ready in just 60 minutes, making it a quick yet delicious side dish for any occasion. Whether it’s for a casual weeknight dinner or a festive meal, this mash brings a unique twist to your typical potato side.

With only a few ingredients and a bit of time in the oven, you’ll have a vibrant and flavorful side dish that’s sure to impress. The creamy texture combined with the rich, smoky notes from the chipotle will leave everyone asking for seconds. If you love sweet potatoes and are looking for a new way to enjoy them, this Sweet Potato & Chipotle Mash is definitely worth trying!

Ingredients

  • oz sweet potatoes and into 
  • tbsp chipotle paste 
  • 125 ml cream 
  • 25 butter 

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Put the potatoes in the oven and roast for 50 mins until tender when pierced with a knife. Peel off the skins, put the flesh in a bowl and mash until smooth.
  3. Add the chipotle paste, soured cream and butter, and mix well. Season to taste.

Nutrition Facts

Calories129kcal
Protein3.75%
Fat74.72%
Carbs21.53%

Properties

Glycemic Index
27
Glycemic Load
2.82
Inflammation Score
-10
Nutrition Score
5.9452173165653%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:129.35kcal
6.47%
Fat:10.98g
16.89%
Saturated Fat:6.29g
39.29%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:6.26g
2.28%
Sugar:2.22g
2.47%
Cholesterol:31.36mg
10.45%
Sodium:65.24mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.48%
Vitamin A:4367.4IU
87.35%
Vitamin B2:0.07mg
4.14%
Calcium:40.69mg
4.07%
Potassium:135.01mg
3.86%
Manganese:0.08mg
3.82%
Phosphorus:37.91mg
3.79%
Vitamin B6:0.07mg
3.59%
Fiber:0.85g
3.4%
Vitamin B5:0.34mg
3.36%
Magnesium:10.25mg
2.56%
Copper:0.05mg
2.41%
Vitamin E:0.33mg
2.23%
Selenium:1.36µg
1.94%
Vitamin B1:0.03mg
1.9%
Vitamin K:1.4µg
1.34%
Folate:5.13µg
1.28%
Zinc:0.19mg
1.27%
Vitamin B12:0.07µg
1.24%
Vitamin C:0.95mg
1.16%
Iron:0.2mg
1.09%