Sweet Potato Crostini with Goat Cheese and Grape Salsa

Vegetarian
Gluten Free
Very Healthy
Health score
85%
Sweet Potato Crostini with Goat Cheese and Grape Salsa
30 min.
10
627kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves fresh chopped
  • oz goat cheese crumbled
  • tablespoons green onions diced finely
  • tablespoons pepper jelly red
  • tablespoon juice of lime fresh
  • cup grapes red seedless quartered
  • 20 large waffle-cut sweet potato fries frozen
  • 0.3 cup bell pepper diced yellow finely

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • slotted spoon

Directions

  1. Preheat oven to 42
  2. Bake potatoes in a single layer on a lightly greased baking sheet 12 minutes; turn potatoes, and bake 5 to 7 more minutes or until crisp and lightly browned.
  3. Remove from pan; cool on a wire rack 10 minutes.
  4. Meanwhile, whisk together pepper jelly and lime juice in a small bowl; stir in grapes and next 3 ingredients.
  5. Arrange potatoes on a serving platter; sprinkle with goat cheese. Top with grape mixture, using a slotted spoon.
  6. Serve immediately.

Nutrition Facts

Calories627kcal
Protein8.14%
Fat3.91%
Carbs87.95%

Properties

Glycemic Index
20
Glycemic Load
68.76
Inflammation Score
-10
Nutrition Score
36.406087095323%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Apigenin
0.07mg
Luteolin
0.19mg
Kaempferol
0.09mg
Myricetin
0.21mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:627.41kcal
31.37%
Fat:2.77g
4.26%
Saturated Fat:1.79g
11.16%
Carbohydrates:140.11g
46.7%
Net Carbohydrates:119.47g
43.44%
Sugar:31g
34.44%
Cholesterol:5.22mg
1.74%
Sodium:416.42mg
18.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.97g
25.94%
Vitamin A:96679.81IU
1933.6%
Manganese:1.79mg
89.26%
Fiber:20.65g
82.59%
Vitamin B6:1.48mg
73.78%
Potassium:2340.49mg
66.87%
Copper:1.13mg
56.74%
Vitamin B5:5.54mg
55.4%
Magnesium:173.91mg
43.48%
Vitamin B1:0.55mg
36.79%
Phosphorus:353.7mg
35.37%
Vitamin C:26.71mg
32.37%
Vitamin B2:0.47mg
27.78%
Iron:4.46mg
24.79%
Calcium:223.03mg
22.3%
Folate:79.23µg
19.81%
Vitamin B3:3.92mg
19.62%
Vitamin K:17.36µg
16.53%
Zinc:2.17mg
14.48%
Vitamin E:1.86mg
12.38%
Selenium:4.43µg
6.34%
Source:My Recipes