Sweet Potato Cups

Gluten Free
Health score
13%
Sweet Potato Cups
30 min.
8
437kcal

Suggestions


Indulge in a delightful twist on traditional side dishes with our Sweet Potato Cups! This gluten-free recipe is not only a feast for the eyes but also a treat for the taste buds. Imagine the warm, comforting flavors of sweet potatoes combined with the zesty brightness of fresh oranges, all nestled in a charming orange cup. Perfect for gatherings or family dinners, these sweet potato cups are sure to impress your guests and leave them asking for seconds.

Ready in just 30 minutes, this dish is both quick and easy to prepare, making it an ideal choice for busy weeknights or special occasions. Each serving is packed with flavor and nutrition, boasting 437 calories per serving, with a delightful balance of protein, healthy fats, and carbohydrates. The combination of spices like ground allspice, cinnamon, and ginger adds a warm, aromatic touch that elevates the natural sweetness of the sweet potatoes.

Whether you're looking to impress at a holiday gathering or simply want to enjoy a unique side dish, these Sweet Potato Cups are a must-try. With their vibrant presentation and delicious taste, they are sure to become a favorite in your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will not only satisfy your hunger but also warm your heart!

Ingredients

  • tablespoons butter melted
  • 0.1 teaspoon ground allspice 
  • 0.1 teaspoon ground cinnamon 
  • 0.8 teaspoon ground ginger 
  • 0.1 teaspoon ground nutmeg 
  • cup marshmallows miniature
  • large navel oranges 
  • teaspoons orange zest 
  • 0.5 cup pecans chopped
  • 0.3 teaspoon salt 
  • 2.8 lb sweet potatoes 
  • 14 oz condensed milk sweetened canned
  • teaspoons vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • hand mixer
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat oven to 42
  2. Place sweet potatoes on an aluminum foil-lined baking sheet.
  3. Bake at 425 for 45 minutes or until tender.
  4. Let stand 20 minutes. Reduce oven temperature to 35
  5. Meanwhile, cut oranges in half crosswise. Scoop out pulp using a spoon, leaving peel intact. Reserve orange pulp for another use.
  6. Peel sweet potatoes, and place potato pulp in a large bowl.
  7. Add sweetened condensed milk and next 8 ingredients. Beat at medium speed with an electric mixer until smooth, stopping occasionally to remove any tough fibers, if necessary. Spoon about 1/2 cup mixture into each orange cup.
  8. Place orange cups in a 13- x 9-inch baking dish.
  9. Bake at 350 for 20 minutes.
  10. Remove from oven, and top with pecans and then with marshmallows, pressing lightly to adhere.
  11. Bake 15 to 20 minutes or until marshmallows are melted and golden brown.
  12. Note: Orange cups and sweet potatoes can be made 1 day ahead. Chill scooped orange cups and baked sweet potatoes in separate zip-top plastic bags until ready to assemble.

Nutrition Facts

Calories437kcal
Protein6.97%
Fat27.46%
Carbs65.57%

Properties

Glycemic Index
41.19
Glycemic Load
35.06
Inflammation Score
-10
Nutrition Score
20.459130585194%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Hesperetin
15.31mg
Naringenin
4.97mg
Apigenin
0.02mg
Luteolin
0.52mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:436.56kcal
21.83%
Fat:13.7g
21.07%
Saturated Fat:5.9g
36.88%
Carbohydrates:73.62g
24.54%
Net Carbohydrates:66.63g
24.23%
Sugar:43.47g
48.3%
Cholesterol:28.16mg
9.39%
Sodium:261.08mg
11.35%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:7.82g
15.64%
Vitamin A:22563.53IU
451.27%
Vitamin C:47.17mg
57.18%
Manganese:0.8mg
40.24%
Fiber:6.99g
27.95%
Potassium:860.82mg
24.59%
Phosphorus:236.13mg
23.61%
Calcium:225.74mg
22.57%
Vitamin B6:0.42mg
21.18%
Vitamin B2:0.35mg
20.57%
Vitamin B5:1.87mg
18.71%
Copper:0.36mg
18.04%
Vitamin B1:0.26mg
17.34%
Magnesium:68.8mg
17.2%
Selenium:8.81µg
12.58%
Folate:48.34µg
12.08%
Zinc:1.32mg
8.78%
Iron:1.37mg
7.63%
Vitamin B3:1.39mg
6.93%
Vitamin E:0.81mg
5.39%
Vitamin B12:0.23µg
3.79%
Vitamin K:3.72µg
3.54%
Source:My Recipes