Sweet Potato Curry (Shakarai Urulikazhangu)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Sweet Potato Curry (Shakarai Urulikazhangu)
30 min.
4
248kcal

Suggestions


Welcome to a delightful culinary adventure with our Sweet Potato Curry, also known as Shakarai Urulikazhangu! This vibrant dish is not only a feast for the eyes but also a wholesome treat for your taste buds. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this curry is a versatile addition to any meal. Whether you're looking for a satisfying starter, a flavorful snack, or a unique antipasti, this recipe has you covered.

In just 30 minutes, you can whip up a dish that serves four, making it ideal for family gatherings or a cozy dinner with friends. The star of this recipe is the sweet potato, which brings a natural sweetness and creamy texture that pairs beautifully with the aromatic spices. The combination of black mustard seeds, cumin, and coriander creates a fragrant spice blend that elevates the dish to new heights.

With a caloric content of only 248 kcal per serving, you can indulge guilt-free while enjoying the rich flavors and health benefits of this curry. The addition of fresh karhi leaves or cilantro adds a burst of freshness, making each bite a delightful experience. So, roll up your sleeves and get ready to impress your loved ones with this easy-to-make, delicious Sweet Potato Curry that is sure to become a favorite in your kitchen!

Ingredients

  • 0.3 teaspoon asafetida (hing)
  •  cilantro leaves fresh
  • teaspoon peppercorns black
  • 0.5 cup pepper flakes dried
  • tablespoon coriander seeds 
  • teaspoon cumin seeds 
  • tablespoon tamarind pulp grated
  • 0.8 teaspoon salt 
  • tablespoons sesame seed 
  • lb sweet potatoes and into peeled cut into 1/2-inch cubes
  • tablespoon vegetable oil 
  • 0.5 cup water 
  • teaspoon mustard seeds black yellow
  • 0.3 cup peas dried split yellow (chana dal)
  • tablespoons peas dried split yellow (chana dal)

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In small bowl, mix all tangy sambhar powder ingredients.
  2. Heat 6-inch skillet over medium-high heat.
  3. Place mixture in skillet; cook 1 to 2 minutes, stirring constantly, until seeds crackle, spices turn 1 shade darker and the mixture has a nutty, pungent aroma.
  4. Transfer to a bowl; cool 8 to 10 minutes.
  5. Place 3 tablespoons mixture in spice grinder. Grind until mixture resembles texture of finely ground pepper. Repeat with remaining mixture. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes about 1 cup spice blend; use 1 teaspoon for this recipe.
  6. To make curry, in wok or deep 12-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover wok and wait until popping stops.
  7. Add asafetida and 2 tablespoons split peas; cook and stir about 1 minute or until peas are golden brown.
  8. Add sweet potato, karhi leaves, salt and 1 teaspoon of the tangy sambhar powder; cook and stir 1 to 2 minutes.
  9. Stir in water.
  10. Heat to boiling; reduce heat. Cover and simmer 5 to 7 minutes or until sweet potato is tender.

Nutrition Facts

Calories248kcal
Protein13.01%
Fat22.41%
Carbs64.58%

Properties

Glycemic Index
68
Glycemic Load
13.69
Inflammation Score
-10
Nutrition Score
21.252174004264%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:248.27kcal
12.41%
Fat:6.46g
9.93%
Saturated Fat:0.93g
5.79%
Carbohydrates:41.86g
13.95%
Net Carbohydrates:31.4g
11.42%
Sugar:8.99g
9.99%
Cholesterol:0mg
0%
Sodium:509.58mg
22.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.44g
16.87%
Vitamin A:16580.05IU
331.6%
Manganese:0.94mg
46.86%
Fiber:10.46g
41.84%
Vitamin C:31.62mg
38.33%
Copper:0.58mg
29.17%
Vitamin K:28.19µg
26.85%
Potassium:746.37mg
21.32%
Magnesium:85.17mg
21.29%
Vitamin B6:0.42mg
20.76%
Vitamin B1:0.31mg
20.66%
Folate:79.18µg
19.8%
Iron:3.26mg
18.13%
Phosphorus:180.79mg
18.08%
Vitamin B5:1.34mg
13.43%
Calcium:114.52mg
11.45%
Zinc:1.46mg
9.76%
Vitamin B2:0.16mg
9.38%
Vitamin B3:1.84mg
9.19%
Selenium:4.53µg
6.48%
Vitamin E:0.9mg
6.02%