Sweet Potato Curry (Shakarai Urulikazhangu)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Sweet Potato Curry (Shakarai Urulikazhangu)
30 min.
4
206kcal

Suggestions


Welcome to a delightful culinary journey with our Sweet Potato Curry, also known as Shakarai Urulikazhangu! This vibrant dish is not only a feast for the eyes but also a wholesome treat for your taste buds. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this curry is a versatile addition to any meal. Whether you're looking for a hearty appetizer, a satisfying snack, or a flavorful side dish, this recipe has you covered.

In just 30 minutes, you can whip up a delicious curry that serves four, making it an ideal choice for family dinners or gatherings with friends. The star of the dish, sweet potatoes, are not only rich in flavor but also packed with nutrients, providing a comforting and healthy base. The combination of spices, including black mustard seeds, cumin, and coriander, creates a fragrant and aromatic experience that will transport you straight to the heart of Indian cuisine.

With a caloric content of only 206 kcal per serving, you can indulge guilt-free while enjoying the delightful blend of textures and flavors. The addition of tangy sambhar powder elevates the dish, giving it a unique twist that will leave your guests asking for seconds. So, roll up your sleeves and get ready to impress with this easy-to-make Sweet Potato Curry that’s sure to become a favorite in your kitchen!

Ingredients

  • 0.3 teaspoon asafetida (hing)
  •  cilantro leaves fresh
  • teaspoon peppercorns black
  • 0.5 cup pepper flakes dried
  • tablespoon coriander seeds 
  • teaspoon cumin seeds 
  • tablespoon tamarind pulp grated
  • 0.8 teaspoon salt 
  • tablespoons sesame seed 
  • lb sweet potatoes and into peeled cut into 1/2-inch cubes
  • tablespoon vegetable oil 
  • 0.5 cup water 
  • teaspoon mustard seeds black yellow
  • tablespoons peas dried split yellow (chana dal)

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In small bowl, mix all tangy sambhar powder ingredients.
  2. Heat 6-inch skillet over medium-high heat.
  3. Place mixture in skillet; cook 1 to 2 minutes, stirring constantly, until seeds crackle, spices turn 1 shade darker and the mixture has a nutty, pungent aroma.
  4. Transfer to a bowl; cool 8 to 10 minutes.
  5. Place 3 tablespoons mixture in spice grinder. Grind until mixture resembles texture of finely ground pepper. Repeat with remaining mixture. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes about 1 cup spice blend; use 1 teaspoon for this recipe.
  6. To make curry, in wok or deep 12-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover wok and wait until popping stops.
  7. Add asafetida and 2 tablespoons split peas; cook and stir about 1 minute or until peas are golden brown.
  8. Add sweet potato, karhi leaves, salt and 1 teaspoon of the tangy sambhar powder; cook and stir 1 to 2 minutes.
  9. Stir in water.
  10. Heat to boiling; reduce heat. Cover and simmer 5 to 7 minutes or until sweet potato is tender.

Nutrition Facts

Calories206kcal
Protein10.02%
Fat26.28%
Carbs63.7%

Properties

Glycemic Index
68
Glycemic Load
13.69
Inflammation Score
-10
Nutrition Score
18.320434984954%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:206.29kcal
10.31%
Fat:6.31g
9.71%
Saturated Fat:0.91g
5.67%
Carbohydrates:34.43g
11.48%
Net Carbohydrates:27.1g
9.86%
Sugar:8g
8.89%
Cholesterol:0mg
0%
Sodium:507.73mg
22.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.83%
Vitamin A:16561.71IU
331.23%
Manganese:0.77mg
38.29%
Vitamin C:31.4mg
38.06%
Fiber:7.32g
29.28%
Vitamin K:26.41µg
25.15%
Copper:0.48mg
23.84%
Vitamin B6:0.39mg
19.69%
Potassium:625.59mg
17.87%
Magnesium:71.01mg
17.75%
Iron:2.72mg
15.1%
Vitamin B1:0.22mg
14.71%
Phosphorus:135.72mg
13.57%
Folate:45.45µg
11.36%
Vitamin B5:1.13mg
11.27%
Calcium:107.75mg
10.77%
Vitamin B2:0.13mg
7.82%
Vitamin B3:1.48mg
7.41%
Zinc:1.09mg
7.29%
Selenium:4.34µg
6.2%
Vitamin E:0.89mg
5.94%