Sweet potato dip with chorizo & chicory dippers

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Sweet potato dip with chorizo & chicory dippers
70 min.
6
287kcal

Suggestions


If you're looking for a delicious and healthy appetizer that will impress your guests, look no further than this Sweet Potato Dip with Chorizo and Chicory Dippers. With a remarkable health score of 93, this recipe is not only gluten-free and dairy-free but also packed with flavor and nutrients. The natural sweetness of the roasted sweet potatoes combines beautifully with the smoky warmth of paprika and the zing of red wine vinegar, creating a dip that is both creamy and satisfying.

What truly elevates this dish is the addition of mini chorizo sausages, which bring a savory depth that pairs perfectly with the sweet potato base. Served alongside fresh chicory leaves, each bite offers a delightful crunch and a burst of flavor. This dip is perfect for gatherings, whether you're hosting a dinner party or enjoying a casual night in. The preparation is simple, with just 70 minutes from start to finish, allowing you to focus on spending time with your loved ones.

Plus, the dip can be made ahead of time and refrigerated for up to two days, making it an ideal make-ahead option. So gather your ingredients, fire up the oven, and get ready to indulge in this scrumptious and nutritious sweet potato dip. Your taste buds will thank you!

Ingredients

  • large sweet potatoes and into 
  • tbsp olive oil 
  • 0.5 tsp paprika smoked sweet
  • tbsp red wine vinegar 
  • small handful parsley chopped
  • 250 chorizo sausage cut mini (for special diets, see tip below)
  • heads endive white red separated

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Put the potatoes on a baking tray and bake for 50 mins until really soft. Leave to cool.
  3. Scoop the potato flesh into a food processor, discarding the skins.
  4. Add the oil, paprika, vinegar, coriander or parsley and some seasoning and whizz to a smooth paste.
  5. Transfer to a bowl, cover with cling film and chill until needed. The dip will keep for 2 days in the fridge just bring to room temperature before serving.
  6. Cook the chorizo in a small frying pan for 10 mins until cooked through.
  7. Drain on kitchen paper. Scatter extra coriander or parsley over the dip and serve with the chorizo and chicory leaves for dipping.

Nutrition Facts

Calories287kcal
Protein11.47%
Fat46.99%
Carbs41.54%

Properties

Glycemic Index
25
Glycemic Load
11.52
Inflammation Score
-10
Nutrition Score
28.174347644267%

Flavonoids

Apigenin
1.46mg
Luteolin
0.04mg
Kaempferol
22.75mg
Myricetin
0.13mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:286.59kcal
14.33%
Fat:15.33g
23.58%
Saturated Fat:4.78g
29.87%
Carbohydrates:30.48g
10.16%
Net Carbohydrates:20.02g
7.28%
Sugar:5.32g
5.91%
Cholesterol:29.4mg
9.8%
Sodium:113.12mg
4.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.42g
16.83%
Vitamin K:538.48µg
512.83%
Vitamin A:21302.56IU
426.05%
Folate:333.06µg
83.27%
Manganese:1.24mg
62.11%
Fiber:10.46g
41.82%
Potassium:1096.99mg
31.34%
Vitamin C:25.8mg
31.28%
Vitamin B5:2.94mg
29.39%
Copper:0.4mg
19.82%
Vitamin B1:0.27mg
17.97%
Vitamin E:2.68mg
17.88%
Iron:3.15mg
17.52%
Calcium:160.94mg
16.09%
Magnesium:62.81mg
15.7%
Vitamin B6:0.29mg
14.3%
Zinc:2.13mg
14.22%
Vitamin B2:0.24mg
14.15%
Phosphorus:117.38mg
11.74%
Vitamin B3:1.56mg
7.78%
Selenium:1.14µg
1.63%