Sweet Potato Eggnog Casserole

Gluten Free
Health score
5%
Sweet Potato Eggnog Casserole
Download PDF
Side DishAntipastiStarterSnack
55 min.
8
266kcal

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Ingredients

  • 2 tablespoons butter melted
  • 1 cup eggnog 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 2 tablespoons orange zest grated
  • 0.5 cup pecans chopped
  • 0.5 teaspoon salt 
  • 30 ounce sweet potatoes mashed canned
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Mix sweet potatoes, eggnog, butter, sugar, salt, ginger, clove, orange zest, and pecans in a large bowl.
  3. Pour into a 2-quart baking dish.
  4. Bake in the preheated oven until heated through and golden on top, about 40 minutes.

Nutrition Facts

Calories266kcal
Protein5.55%
Fat30.19%
Carbs64.26%

Properties

Glycemic Index
30.39
Glycemic Load
25.08
Inflammation Score
-10
Nutrition Score
12.306956529617%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:265.77kcal
13.29%
Fat:9.2g
14.16%
Saturated Fat:3.07g
19.17%
Carbohydrates:44.08g
14.69%
Net Carbohydrates:40.03g
14.56%
Sugar:25.99g
28.88%
Cholesterol:26.26mg
8.75%
Sodium:243.9mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.61%
Vitamin A:15245.42IU
304.91%
Manganese:0.66mg
33.14%
Fiber:4.04g
16.16%
Vitamin B6:0.26mg
12.81%
Potassium:445.3mg
12.72%
Copper:0.25mg
12.5%
Vitamin B5:1.05mg
10.54%
Phosphorus:104.87mg
10.49%
Magnesium:41.69mg
10.42%
Vitamin B1:0.14mg
9.39%
Vitamin B2:0.14mg
8.26%
Calcium:82.01mg
8.2%
Vitamin C:5.14mg
6.23%
Zinc:0.79mg
5.26%
Iron:0.94mg
5.22%
Vitamin B3:0.73mg
3.67%
Vitamin E:0.53mg
3.53%
Folate:14.1µg
3.52%
Selenium:2.47µg
3.52%
Vitamin D:0.38µg
2.54%
Vitamin B12:0.15µg
2.48%
Vitamin K:2.58µg
2.46%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsGluten FreeFallWinterChristmas
Source:Allrecipes

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