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Sweet Potato Eggnog Casserole
Sweet Potato Eggnog Casserole
Gluten Free
Health score
5%
Download PDF
Side Dish
Antipasti
Starter
Snack
55 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 55 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 169g
Price Per Serving: 0.86$
266kcal
Nutrition
Calories: 266kcal
Protein: 5.55%
Fat: 30.19%
Carbs: 64.26%
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Ingredients
2
tablespoons
butter
melted
1
cup
eggnog
0.3
teaspoon
ground cloves
0.5
teaspoon
ground ginger
2
tablespoons
orange zest
grated
0.5
cup
pecans
chopped
0.5
teaspoon
salt
30
ounce
sweet potatoes
mashed canned
0.8
cup
sugar
white
Equipment
bowl
oven
baking pan
Directions
Preheat an oven to 375 degrees F (190 degrees C).
Mix sweet potatoes, eggnog, butter, sugar, salt, ginger, clove, orange zest, and pecans in a large bowl.
Pour into a 2-quart baking dish.
Bake in the preheated oven until heated through and golden on top, about 40 minutes.
Nutrition Facts
Calories
266kcal
Protein
5.55%
Fat
30.19%
Carbs
64.26%
Properties
Glycemic Index
30.39
Glycemic Load
25.08
Inflammation Score
-10
Nutrition Score
12.306956529617%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
265.77kcal
13.29%
Fat:
9.2g
14.16%
Saturated Fat:
3.07g
19.17%
Carbohydrates:
44.08g
14.69%
Net Carbohydrates:
40.03g
14.56%
Sugar:
25.99g
28.88%
Cholesterol:
26.26mg
8.75%
Sodium:
243.9mg
10.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.81g
7.61%
Vitamin A:
15245.42IU
304.91%
Manganese:
0.66mg
33.14%
Fiber:
4.04g
16.16%
Vitamin B6:
0.26mg
12.81%
Potassium:
445.3mg
12.72%
Copper:
0.25mg
12.5%
Vitamin B5:
1.05mg
10.54%
Phosphorus:
104.87mg
10.49%
Magnesium:
41.69mg
10.42%
Vitamin B1:
0.14mg
9.39%
Vitamin B2:
0.14mg
8.26%
Calcium:
82.01mg
8.2%
Vitamin C:
5.14mg
6.23%
Zinc:
0.79mg
5.26%
Iron:
0.94mg
5.22%
Vitamin B3:
0.73mg
3.67%
Vitamin E:
0.53mg
3.53%
Folate:
14.1µg
3.52%
Selenium:
2.47µg
3.52%
Vitamin D:
0.38µg
2.54%
Vitamin B12:
0.15µg
2.48%
Vitamin K:
2.58µg
2.46%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Eggs
Gluten Free
Fall
Winter
Christmas
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples