Sweet Potato Enchiladas in Creamy Chipotle Sauce

Gluten Free
Health score
28%
Sweet Potato Enchiladas in Creamy Chipotle Sauce
40 min.
6
592kcal

Suggestions

Ingredients

  •  chipotle peppers in adobo sauce canned divided chopped
  • 16  corn tortillas 
  • pkg philadelphia cream cheese softened (8-oz. pkg.)
  •  green onions divided chopped
  • oz oscar mayer baked ham cooked chopped
  • cup milk 
  • cup sharp cheddar cheese shredded kraft
  • lb sweet potatoes cubed peeled ( 2)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook potatoes in large saucepan of boiling water 15 min. or until tender; drain.
  2. Place potatoes in large bowl; mash until smooth. Stir in ham, 1/4 cup onions and 1/2 the peppers; set aside.
  3. Heat oven to 350F.
  4. Heat tortillas, 1 at a time, in skillet to soften. Spoon about 1/4 cup potato mixture down center of each tortilla; roll up.
  5. Place, seam-sides down, in lightly greased 13x9-inch baking dish.
  6. Cook cream cheese, milk and remaining peppers in medium saucepan on medium-low heat 5 min. or until cream cheese is completely melted and mixture is well blended, stirring frequently.
  7. Pour over enchiladas.
  8. Bake 5 min.
  9. Sprinkle with cheddar; bake 5 min. or until melted. Top with remaining onions.

Nutrition Facts

Calories592kcal
Protein13.81%
Fat41.13%
Carbs45.06%

Properties

Glycemic Index
38.75
Glycemic Load
30.07
Inflammation Score
-10
Nutrition Score
25.746086804763%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:591.59kcal
29.58%
Fat:27.5g
42.3%
Saturated Fat:14.02g
87.64%
Carbohydrates:67.79g
22.6%
Net Carbohydrates:57.97g
21.08%
Sugar:11.07g
12.3%
Cholesterol:79.33mg
26.44%
Sodium:710.37mg
30.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.77g
41.54%
Vitamin A:22371.99IU
447.44%
Phosphorus:522.99mg
52.3%
Fiber:9.82g
39.28%
Vitamin K:37.21µg
35.43%
Calcium:334.73mg
33.47%
Manganese:0.65mg
32.67%
Vitamin B6:0.64mg
32.21%
Selenium:21.01µg
30.01%
Magnesium:109.66mg
27.42%
Vitamin B1:0.4mg
26.61%
Vitamin B2:0.44mg
25.8%
Potassium:888.96mg
25.4%
Zinc:3.13mg
20.85%
Copper:0.39mg
19.26%
Vitamin B5:1.87mg
18.71%
Vitamin B3:3.32mg
16.59%
Iron:2.45mg
13.61%
Vitamin B12:0.68µg
11.39%
Folate:38.53µg
9.63%
Vitamin E:1.26mg
8.42%
Vitamin C:6.64mg
8.04%
Vitamin D:0.76µg
5.06%