Sweet Potato Fettuccine

Vegetarian
Gluten Free
Health score
10%
Sweet Potato Fettuccine
35 min.
4
260kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings garnish: parsley sprigs fresh
  • 0.5 cup pecan gremolata 
  • lb sweet potatoes and into 

Equipment

  • frying pan
  • mandoline
  • cutting board

Directions

  1. Peel sweet potato, and cut lengthwise into 1/8-inch-thick slices using a mandoline. Stack 4 to 6 potato slices on a cutting board; cut lengthwise into 1/4-inch-wide strips. Repeat procedure with remaining slices.
  2. Melt butter in a large skillet over medium heat; add potato strips, and saut 6 to 8 minutes or until al dente. (Don't overcook strips or they will fall apart.)
  3. Add 1/2 cup Pecan Gremolata, and toss gently to coat.
  4. Serve immediately.

Nutrition Facts

Calories260kcal
Protein4.64%
Fat58.53%
Carbs36.83%

Properties

Glycemic Index
37.5
Glycemic Load
11.36
Inflammation Score
-10
Nutrition Score
15.779565191787%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
8.63mg
Luteolin
0.07mg
Kaempferol
0.07mg
Myricetin
0.63mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:259.76kcal
12.99%
Fat:17.51g
26.94%
Saturated Fat:6.19g
38.67%
Carbohydrates:24.8g
8.27%
Net Carbohydrates:20.07g
7.3%
Sugar:5.27g
5.86%
Cholesterol:22.58mg
7.53%
Sodium:132.12mg
5.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.25%
Vitamin A:16694.07IU
333.88%
Vitamin K:68.81µg
65.53%
Manganese:0.86mg
42.79%
Fiber:4.72g
18.89%
Copper:0.33mg
16.28%
Vitamin B6:0.27mg
13.35%
Potassium:457.57mg
13.07%
Vitamin B1:0.17mg
11.61%
Magnesium:45.53mg
11.38%
Vitamin B5:1.04mg
10.42%
Vitamin C:8.18mg
9.91%
Phosphorus:92.42mg
9.24%
Iron:1.25mg
6.97%
Zinc:0.95mg
6.35%
Vitamin B2:0.09mg
5.46%
Folate:21.59µg
5.4%
Calcium:50.72mg
5.07%
Vitamin E:0.74mg
4.94%
Vitamin B3:0.83mg
4.17%
Selenium:1.26µg
1.8%
Source:My Recipes