Sweet Potato Flan

Vegetarian
Gluten Free
Health score
2%
Sweet Potato Flan
45 min.
10
199kcal

Suggestions


Indulge in the rich, velvety flavors of our Sweet Potato Flan, a delightful dessert that combines the comforting warmth of sweet potatoes with the silky smoothness of a traditional flan. Perfect for vegetarians and those with gluten sensitivities, this delectable dish is both elegant and approachable. Its preparation is straightforward yet rewarding, offering a perfect balance of sweetness and depth. The caramelized bottom adds a luxurious touch, making each bite a delightful experience. Best of all, it's ready in just 45 minutes, making it a fantastic choice for any special occasion or a simple treat for your family. This dessert not only satisfies your sweet tooth but also provides a satisfying 199 kcal per serving, making it a guilt-free indulgence. Whether you're hosting a dinner party or looking for a comforting dessert to enjoy with friends and family, this Sweet Potato Flan is sure to be a hit!

Ingredients

  • large eggs 
  • cup half and half 
  • tablespoons port wine 
  • large cubes red-skinned sweet potato (yam; 12 ounces)
  • 0.3 teaspoon salt 
  • cup sugar divided
  • tablespoons water 
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • cake form
  • pastry brush
  • pot holder

Directions

  1. Preheat oven to 350°F. Pierce sweet potato with fork; roast until tender, 1 to 1 1/2 hours, depending on width of potato. Cool.
  2. Cut potato in half and scoop flesh into mini processor; puree until smooth. Measure 1 cup puree (reserve any remaining puree for another use). Maintain oven temperature.
  3. Stir 1/2 cup sugar and 2 tablespoons water in medium saucepan over medium-low heat until sugar dissolves. Increase heat to high and boil without stirring until syrup turns deep amber, occasionally swirling pan and brushing down sides with wet pastry brush, about 5 minutes. Immediately pour caramel into 8-inch-diameter metal cake pan, leaving about 2 tablespoons caramel in saucepan. Using pot holders, swirl cake pan, allowing caramel to coat bottom and about 1/2 inch up sides.
  4. Add half and half to remaining caramel in saucepan. Stir over medium-low heat until caramel dissolves.
  5. Whisk eggs in medium bowl until frothy.
  6. Whisk in cream, salt, 1 cup sweet potato puree, and remaining 1/2 cup sugar. Gradually whisk in hot half and half mixture. Strain into same saucepan. Stir over medium heat 1 minute.
  7. Remove from heat; whisk in Port.
  8. Pour custard into prepared cake pan.
  9. Place cake pan in large roasting pan.
  10. Add enough hot water to roasting pan to come halfway up sides of cake pan.
  11. Bake until just set in center, about 1 hour.
  12. Remove flan from water. Chill until cold, about 5 hours. DO AHEAD: Can be made 1 day ahead. Cover; keep chilled.
  13. Dip bottom and 1 inch up sides of cake pan into pan of hot water 15 seconds. Wipe dry. Invert onto rimmed plate, scraping caramel in pan over flan.

Nutrition Facts

Calories199kcal
Protein7.97%
Fat40.84%
Carbs51.19%

Properties

Glycemic Index
7.01
Glycemic Load
13.96
Inflammation Score
-9
Nutrition Score
7.3521738259689%

Flavonoids

Petunidin
0.2mg
Delphinidin
0.12mg
Malvidin
2.84mg
Peonidin
0.12mg
Catechin
0.3mg
Epicatechin
0.23mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:198.76kcal
9.94%
Fat:9.07g
13.96%
Saturated Fat:5.07g
31.69%
Carbohydrates:25.58g
8.53%
Net Carbohydrates:24.99g
9.09%
Sugar:22.78g
25.31%
Cholesterol:96.32mg
32.11%
Sodium:111.61mg
4.85%
Alcohol:0.46g
100%
Alcohol %:0.58%
100%
Protein:3.98g
7.97%
Vitamin A:3827.84IU
76.56%
Vitamin B2:0.18mg
10.83%
Selenium:7.44µg
10.63%
Phosphorus:79.48mg
7.95%
Vitamin B5:0.57mg
5.67%
Calcium:52.35mg
5.24%
Vitamin B6:0.1mg
5.09%
Manganese:0.1mg
5%
Vitamin C:3.82mg
4.63%
Potassium:159.52mg
4.56%
Vitamin B12:0.24µg
4.05%
Vitamin D:0.59µg
3.94%
Vitamin E:0.51mg
3.39%
Zinc:0.44mg
2.95%
Folate:11.68µg
2.92%
Iron:0.52mg
2.87%
Magnesium:10.81mg
2.7%
Copper:0.05mg
2.51%
Vitamin B1:0.04mg
2.5%
Fiber:0.59g
2.38%
Vitamin B3:0.32mg
1.62%
Vitamin K:1.17µg
1.11%
Source:Epicurious