Sweet-Potato Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Sweet-Potato Fries
75 min.
6
155kcal

Suggestions

Ingredients

  • servings sea salt fine
  • pounds orange-fleshed sweet potatoes cut into 1/2-in.-thick sticks (often mislabeled "yams")
  • servings vegetable oil for frying

Equipment

  • paper towels
  • sauce pan
  • kitchen thermometer

Directions

  1. Boil potatoes in water until tender-crisp, about 5 minutes.
  2. Drain and pat dry.
  3. Heat 2 to 3 in. oil in a large saucepan until oil registers 350 on a deep-fry thermometer. Fry potatoes in batches until golden and crisp, about 4 minutes.
  4. Drain on paper towels.
  5. Sprinkle immediately with salt.

Nutrition Facts

Calories155kcal
Protein6.05%
Fat16.48%
Carbs77.47%

Properties

Glycemic Index
9.67
Glycemic Load
15.01
Inflammation Score
-10
Nutrition Score
11.297391352446%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:154.78kcal
7.74%
Fat:2.88g
4.42%
Saturated Fat:0.45g
2.84%
Carbohydrates:30.42g
10.14%
Net Carbohydrates:25.89g
9.41%
Sugar:6.32g
7.02%
Cholesterol:0mg
0%
Sodium:276.95mg
12.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.75%
Vitamin A:21450.38IU
429.01%
Manganese:0.39mg
19.53%
Fiber:4.54g
18.14%
Vitamin B6:0.32mg
15.8%
Potassium:509.58mg
14.56%
Vitamin B5:1.21mg
12.1%
Copper:0.23mg
11.42%
Magnesium:37.8mg
9.45%
Vitamin B1:0.12mg
7.86%
Vitamin K:7.87µg
7.5%
Phosphorus:71.06mg
7.11%
Vitamin B2:0.09mg
5.43%
Iron:0.92mg
5.14%
Calcium:45.48mg
4.55%
Vitamin C:3.63mg
4.4%
Vitamin B3:0.84mg
4.21%
Folate:16.63µg
4.16%
Vitamin E:0.62mg
4.15%
Zinc:0.45mg
3.03%
Selenium:0.91µg
1.3%
Source:My Recipes