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Sweet-Potato Fries
Sweet-Potato Fries
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
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Side Dish
75 min.
Preparation time
Gaps: no
Total: 75 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 166g
Price Per Serving: 0.56$
155kcal
Nutrition
Calories: 155kcal
Protein: 6.05%
Fat: 16.48%
Carbs: 77.47%
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Ingredients
6
servings
sea salt
fine
2
pounds
orange-fleshed sweet potatoes
cut into 1/2-in.-thick sticks (often mislabeled "yams")
6
servings
vegetable oil
for frying
Equipment
paper towels
sauce pan
kitchen thermometer
Directions
Boil potatoes in water until tender-crisp, about 5 minutes.
Drain and pat dry.
Heat 2 to 3 in. oil in a large saucepan until oil registers 350 on a deep-fry thermometer. Fry potatoes in batches until golden and crisp, about 4 minutes.
Drain on paper towels.
Sprinkle immediately with salt.
Nutrition Facts
Calories
155kcal
Protein
6.05%
Fat
16.48%
Carbs
77.47%
Properties
Glycemic Index
9.67
Glycemic Load
15.01
Inflammation Score
-10
Nutrition Score
11.297391352446%
Flavonoids
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
154.78kcal
7.74%
Fat:
2.88g
4.42%
Saturated Fat:
0.45g
2.84%
Carbohydrates:
30.42g
10.14%
Net Carbohydrates:
25.89g
9.41%
Sugar:
6.32g
7.02%
Cholesterol:
0mg
0%
Sodium:
276.95mg
12.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.37g
4.75%
Vitamin A:
21450.38IU
429.01%
Manganese:
0.39mg
19.53%
Fiber:
4.54g
18.14%
Vitamin B6:
0.32mg
15.8%
Potassium:
509.58mg
14.56%
Vitamin B5:
1.21mg
12.1%
Copper:
0.23mg
11.42%
Magnesium:
37.8mg
9.45%
Vitamin B1:
0.12mg
7.86%
Vitamin K:
7.87µg
7.5%
Phosphorus:
71.06mg
7.11%
Vitamin B2:
0.09mg
5.43%
Iron:
0.92mg
5.14%
Calcium:
45.48mg
4.55%
Vitamin C:
3.63mg
4.4%
Vitamin B3:
0.84mg
4.21%
Folate:
16.63µg
4.16%
Vitamin E:
0.62mg
4.15%
Zinc:
0.45mg
3.03%
Selenium:
0.91µg
1.3%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples