Sweet Potato Fries with Basil Salt and Garlic Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Sweet Potato Fries with Basil Salt and Garlic Mayonnaise
60 min.
6
416kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons basil leaves fresh chopped
  • clove garlic minced
  • teaspoons kosher salt 
  • tablespoon juice of lemon 
  • 0.8 cup mayonnaise 
  • tablespoons olive oil 
  •  sweet potatoes cut into 1 by 5-inch "fries"

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F.
  2. Place the sweet potato "fries" on a foil-lined baking sheet and toss with the olive oil.
  3. Bake until golden, about 45 minutes.
  4. Meanwhile combine the basil, salt, and pepper in a small bowl. In another small bowl combine the mayonnaise, garlic, and lemon juice, and stir to combine.
  5. When the sweet potato fries come out of the oven, sprinkle with the basil salt.
  6. Serve with the garlic mayonnaise alongside for dipping.

Nutrition Facts

Calories416kcal
Protein3.15%
Fat60.15%
Carbs36.7%

Properties

Glycemic Index
40
Glycemic Load
18.85
Inflammation Score
-10
Nutrition Score
15.938695656217%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:416.11kcal
20.81%
Fat:28.06g
43.16%
Saturated Fat:4.28g
26.75%
Carbohydrates:38.51g
12.84%
Net Carbohydrates:32.79g
11.92%
Sugar:8.1g
9%
Cholesterol:11.76mg
3.92%
Sodium:1056.85mg
45.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.61%
Vitamin A:26773.32IU
535.47%
Vitamin K:56.29µg
53.61%
Manganese:0.53mg
26.37%
Fiber:5.72g
22.88%
Vitamin B6:0.4mg
20.24%
Potassium:649.28mg
18.55%
Vitamin E:2.43mg
16.18%
Vitamin B5:1.56mg
15.65%
Copper:0.3mg
14.85%
Magnesium:48.37mg
12.09%
Vitamin B1:0.15mg
10.11%
Phosphorus:96mg
9.6%
Iron:1.3mg
7.23%
Vitamin B2:0.12mg
7.17%
Vitamin C:5.76mg
6.99%
Calcium:62.26mg
6.23%
Folate:23.11µg
5.78%
Vitamin B3:1.06mg
5.31%
Zinc:0.62mg
4.16%
Selenium:1.86µg
2.66%