Sweet Potato Fries with Brown-Butter Marshmallow Sauce

Gluten Free
Health score
5%
Sweet Potato Fries with Brown-Butter Marshmallow Sauce
45 min.
6
337kcal

Suggestions

Looking for a delicious and gluten-free side dish that's sure to impress? Look no further than these Sweet Potato Fries with Brown-Butter Marshmallow Sauce! This mouthwatering recipe comes together in just 45 minutes and serves 6 people, making it perfect for your next gathering or family dinner.

With a focus on natural, gluten-free ingredients, these sweet potato fries are not only tasty but also packed with nutrients. The combination of sweet potatoes and a rich, brown-butter marshmallow sauce takes this classic side dish to new heights. The sweet and savory flavors complement each other beautifully, while the crispy texture of the fries adds a satisfying crunch.

To make this dish, you'll need a few simple ingredients, such as sweet potatoes, olive oil, marshmallow creme, and sour cream. The process is easy and straightforward, requiring only a preheated oven, a frying pan, and a few basic cooking tools. Once complete, you can enjoy your sweet potato fries with the indulgent brown-butter marshmallow sauce, and if you'd like, sprinkle some pecans on top for added texture and flavor.

With a caloric breakdown that includes a good balance of protein, fat, and carbohydrates, this Sweet Potato Fries recipe is a crowd-pleaser that won't weigh you down. So why not give it a try and experience the perfect blend of sweet and savory in every bite? Your taste buds will thank you!

Ingredients

  • stick pam original flavor shopping list 
  • large sweet potatoes and into cut into ½-inch wedges
  • tablespoon olive oil extra virgin extra-virgin
  • serving coarse mustard 
  • tablespoons butter unsalted ()
  • 0.8 cup marshmallow creme 
  • 0.3 cup cream sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 400 degrees. Lightly coat a rimmed baking sheet with cooking spray. On sheet, toss sweet potatoes with oil and season with salt and pepper. Arrange in a single layer and bake until tender and golden brown, about 40 minutes, flipping once.
  2. Meanwhile, in a small saucepan, heat butter over medium, swirling pan occasionally, until golden brown and most of the foam has subsided, about 8 minutes. Immediately pour into a small bowl and let cool slightly. In a medium bowl, whisk together marshmallow creme and sour cream, then stir in brown butter and salt to taste.
  3. Serve sweet potato fries warm with sauce and sprinkle with pecans, if desired.

Nutrition Facts

Calories337kcal
Protein3.52%
Fat40.93%
Carbs55.55%

Properties

Glycemic Index
15
Glycemic Load
16.88
Inflammation Score
-10
Nutrition Score
12.608260989189%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:336.9kcal
16.85%
Fat:15.79g
24.3%
Saturated Fat:8.53g
53.33%
Carbohydrates:48.23g
16.08%
Net Carbohydrates:43.09g
15.67%
Sugar:17.22g
19.13%
Cholesterol:35.75mg
11.92%
Sodium:107.32mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Vitamin A:24528.06IU
490.56%
Manganese:0.44mg
22.18%
Fiber:5.14g
20.54%
Vitamin B6:0.36mg
18.01%
Potassium:589.51mg
16.84%
Vitamin B5:1.41mg
14.1%
Copper:0.26mg
13.06%
Magnesium:44.14mg
11.03%
Phosphorus:91.44mg
9.14%
Vitamin B1:0.14mg
9.12%
Vitamin E:1.14mg
7.61%
Vitamin B2:0.13mg
7.36%
Calcium:64.59mg
6.46%
Iron:1.07mg
5.96%
Vitamin K:5.6µg
5.33%
Vitamin C:4.17mg
5.05%
Folate:19.75µg
4.94%
Vitamin B3:0.97mg
4.83%
Zinc:0.56mg
3.73%
Selenium:1.8µg
2.57%
Vitamin D:0.21µg
1.4%