Sweet Potato Fries with Homemade Curry Spiced Aioli

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Sweet Potato Fries with Homemade Curry Spiced Aioli
25 min.
8
326kcal

Suggestions

Ingredients

  • teaspoon curry 
  •  egg yolks 
  • teaspoons garam masala 
  • 0.5 teaspoon powdered garlic 
  •  to 4 garlic cloves 
  • teaspoon ground coriander 
  • 0.5 teaspoon ground ginger 
  • tablespoons juice of lemon fresh
  • cup olive oil extra-virgin
  • servings pepper freshly ground to taste
  • teaspoon sea salt 
  • pounds sweet potatoes 
  • 0.5 teaspoon turmeric 
  • servings vegetable oil for frying
  • pounds yams 

Equipment

  • food processor
  • bowl
  • paper towels
  • oven
  • blender

Directions

  1. Stir together all spice mix ingredients in a small bowl.Drop garlic cloves into a blender or food processor with the motor running.
  2. Add egg yolks and lemon juice and process briefly.
  3. Add oil in a slow, steady stream until mixture becomes thick and creamy. Stir in 2 teaspoons of spice mix and season with salt and pepper, to taste. Cover and refrigerate until ready to serve.To prepare fries, peel potatoes and cut into long 1/4- to 1/2-inch-thick strips; place in a large bowl of ice water to keep from browning.
  4. Remove a handful at a time and pat very dry between paper towels.Drop into 1 inch of hot oil (oil is hot enough when a few drops of water added start to pop) and cook for 5 to 7 minutes or until lightly browned, stirring occasionally.
  5. Drain well on paper towels and repeat with remaining potatoes. (Keep warm in a 300°F oven.)
  6. Place in a large bowl and toss with remaining sea salt and spice mixture.
  7. Serve immediately with aioli.

Nutrition Facts

Calories326kcal
Protein5.46%
Fat26.74%
Carbs67.8%

Properties

Glycemic Index
26.47
Glycemic Load
25.36
Inflammation Score
-10
Nutrition Score
18.78652177168%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:325.76kcal
16.29%
Fat:9.82g
15.11%
Saturated Fat:1.68g
10.52%
Carbohydrates:56.02g
18.67%
Net Carbohydrates:47.58g
17.3%
Sugar:5.46g
6.06%
Cholesterol:48.6mg
16.2%
Sodium:366.45mg
15.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.03%
Vitamin A:16312.56IU
326.25%
Manganese:0.85mg
42.4%
Potassium:1334.78mg
38.14%
Fiber:8.44g
33.76%
Vitamin B6:0.61mg
30.46%
Vitamin C:24.09mg
29.2%
Copper:0.39mg
19.42%
Vitamin B1:0.23mg
15.23%
Vitamin B5:1.41mg
14.13%
Phosphorus:138.12mg
13.81%
Magnesium:55.09mg
13.77%
Vitamin K:13.53µg
12.89%
Vitamin E:1.88mg
12.54%
Folate:46.38µg
11.6%
Iron:1.69mg
9.37%
Vitamin B2:0.13mg
7.84%
Calcium:65.72mg
6.57%
Vitamin B3:1.3mg
6.52%
Selenium:4.37µg
6.25%
Zinc:0.77mg
5.11%
Vitamin D:0.24µg
1.62%
Vitamin B12:0.09µg
1.46%