Sweet Potato Fusion French Fries

Gluten Free
Health score
32%
Sweet Potato Fusion French Fries
35 min.
2
306kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese 
  • servings sea salt and ground pepper black to taste
  •  sweet potatoes french cut into fries

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Combine sweet potatoes and olive oil together in a bowl; toss to coat potatoes completely.
  3. Spread sweet potatoes in an even layer on a baking sheet.
  4. Bake fries in the preheated oven, turning once, until cooked through and crisp, 20 to 25 minutes.
  5. Transfer fries to a bowl and sprinkle Parmesan cheese and cilantro over the top; toss to coat. Season with sea salt and pepper to taste.

Nutrition Facts

Calories306kcal
Protein10.4%
Fat30.13%
Carbs59.47%

Properties

Glycemic Index
74.5
Glycemic Load
22.56
Inflammation Score
-10
Nutrition Score
16.66434791425%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:305.58kcal
15.28%
Fat:10.35g
15.92%
Saturated Fat:3.06g
19.12%
Carbohydrates:45.95g
15.32%
Net Carbohydrates:39.14g
14.23%
Sugar:9.55g
10.61%
Cholesterol:8.5mg
2.83%
Sodium:324.89mg
14.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.07%
Vitamin A:32187.78IU
643.76%
Manganese:0.6mg
30%
Fiber:6.82g
27.27%
Vitamin B6:0.48mg
24.23%
Potassium:776.6mg
22.19%
Calcium:216.58mg
21.66%
Phosphorus:193.32mg
19.33%
Vitamin B5:1.87mg
18.68%
Copper:0.35mg
17.37%
Magnesium:62.28mg
15.57%
Vitamin B1:0.18mg
12.1%
Vitamin E:1.63mg
10.89%
Vitamin B2:0.18mg
10.6%
Vitamin K:9.9µg
9.43%
Iron:1.54mg
8.54%
Zinc:1.02mg
6.83%
Vitamin C:5.53mg
6.71%
Folate:26µg
6.5%
Vitamin B3:1.3mg
6.49%
Selenium:4.18µg
5.97%
Vitamin B12:0.15µg
2.5%
Source:Allrecipes