Sweet Potato Hash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Sweet Potato Hash
35 min.
6
235kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • cloves garlic chopped
  • 0.3 cup green onions 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil divided
  •  bell pepper red chopped
  • 0.5  onion red chopped
  • teaspoons paprika smoked
  • large sweet potatoes cubed peeled

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Add the potatoes to a large saucepan of salted boiling water and simmer until tender.
  2. Drain and dry completely with paper towels.
  3. Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat.
  4. Add the red onions, bell peppers, green onions, and garlic, and saute until tender and lightly golden, 5 to 6 minutes. Season with salt and pepper and remove to a bowl.
  5. Add the remaining 4 tablespoons oil to the skillet, and then add the drained and dried sweet potatoes. Cook in a single layer, stirring occasionally, on medium heat until they are tender, about 6 minutes. Increase the heat to high and cook, without stirring, until the potatoes are golden and crisp, about 2 more minutes.
  6. Sprinkle with the smoked paprika and gently stir in the onion mixture and parsley.

Nutrition Facts

Calories235kcal
Protein3.91%
Fat53.04%
Carbs43.05%

Properties

Glycemic Index
43
Glycemic Load
11.89
Inflammation Score
-10
Nutrition Score
14.829565416212%

Flavonoids

Apigenin
2.9mg
Luteolin
0.18mg
Isorhamnetin
0.46mg
Kaempferol
0.15mg
Myricetin
0.25mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:235.48kcal
11.77%
Fat:14.24g
21.9%
Saturated Fat:1.99g
12.42%
Carbohydrates:26g
8.67%
Net Carbohydrates:21.6g
7.85%
Sugar:6.15g
6.83%
Cholesterol:0mg
0%
Sodium:65.83mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.72%
Vitamin A:17182.62IU
343.65%
Vitamin K:42.68µg
40.65%
Vitamin C:31.66mg
38.38%
Vitamin E:2.85mg
19.03%
Manganese:0.38mg
18.77%
Fiber:4.4g
17.61%
Vitamin B6:0.34mg
16.81%
Potassium:476.73mg
13.62%
Vitamin B5:1.01mg
10.13%
Copper:0.19mg
9.63%
Magnesium:34.74mg
8.68%
Vitamin B1:0.11mg
7.4%
Folate:28.4µg
7.1%
Phosphorus:67.18mg
6.72%
Iron:1.19mg
6.59%
Vitamin B2:0.1mg
6.03%
Vitamin B3:0.95mg
4.75%
Calcium:46.26mg
4.63%
Zinc:0.48mg
3.18%
Selenium:0.96µg
1.37%