Sweet Potato Hash

Gluten Free
Dairy Free
Health score
6%
Sweet Potato Hash
20 min.
4
271kcal

Suggestions

Ingredients

  • strips bacon chopped
  • cloves garlic thinly sliced
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil 
  • tablespoon jalapeño peppers chopped
  • 0.5 cup onion red chopped
  • servings salt and pepper black freshly ground
  • medium sweet potatoes diced peeled

Equipment

  • frying pan

Directions

  1. In a 13-inch saute pan over medium-high heat, add the bacon and olive oil. When the oil heats and the bacon begins to sizzle, add the sweet potatoes and spread out as much as possible to allow the potatoes to rest in the pan in 1 layer. Leave the potatoes to cook until a quick toss reveals browning on the side in contact with the pan, about 5 minutes. Continue to toss and let stand until most sides of the potatoes are golden and the bacon bits are crisp, 3 to 5 minutes longer. Then add the onions, garlic, jalapenos, cumin and season with a nice pinch of salt and a grind or 2 of pepper. Cook the same way, allowing everything to sit in the heat of the pan for a minute or
  2. Taste and re-season if necessary.

Nutrition Facts

Calories271kcal
Protein6.2%
Fat56.47%
Carbs37.33%

Properties

Glycemic Index
38
Glycemic Load
11.79
Inflammation Score
-10
Nutrition Score
12.048695722352%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.06mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:270.9kcal
13.55%
Fat:17.22g
26.49%
Saturated Fat:3.68g
23%
Carbohydrates:25.6g
8.53%
Net Carbohydrates:21.73g
7.9%
Sugar:5.65g
6.27%
Cholesterol:10.89mg
3.63%
Sodium:214.86mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Vitamin A:16084.17IU
321.68%
Manganese:0.37mg
18.41%
Vitamin B6:0.33mg
16.44%
Fiber:3.88g
15.51%
Potassium:459.42mg
13.13%
Vitamin E:1.91mg
12.72%
Vitamin B5:1.04mg
10.41%
Vitamin B1:0.15mg
9.91%
Copper:0.2mg
9.85%
Phosphorus:86.82mg
8.68%
Vitamin K:8.96µg
8.53%
Magnesium:34.07mg
8.52%
Vitamin B3:1.35mg
6.75%
Selenium:4.34µg
6.19%
Iron:1.11mg
6.14%
Vitamin C:4.93mg
5.97%
Vitamin B2:0.09mg
5.37%
Calcium:45.49mg
4.55%
Folate:16.67µg
4.17%
Zinc:0.61mg
4.05%
Vitamin B12:0.08µg
1.38%