Sweet Potato Hash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Sweet Potato Hash
25 min.
4
138kcal

Suggestions

Ingredients

  • servings salt and ground pepper black
  • tablespoon olive oil 
  • 0.5 teaspoon paprika 
  • tablespoon red wine vinegar 
  •  sweet potatoes diced peeled
  • 0.5 cup onion diced yellow

Equipment

  • frying pan
  • microwave

Directions

  1. Watch how to make this recipe.
  2. Place potatoes in a shallow (microwave-safe) dish and add about 1/4-inch of water. Cover and microwave on HIGH for 3 to 4 minutes, until just soft.
  3. Drain and set aside.
  4. Heat oil in a large skillet over medium heat.
  5. Add onion and saute 3 minutes, until soft.
  6. Add sweet potatoes, vinegar and paprika and cook 3 to 5 minutes, until potatoes are golden. Season, to taste, with salt and black pepper.

Nutrition Facts

Calories138kcal
Protein5.84%
Fat23.23%
Carbs70.93%

Properties

Glycemic Index
33
Glycemic Load
11.65
Inflammation Score
-10
Nutrition Score
10.25434788932%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:137.79kcal
6.89%
Fat:3.61g
5.56%
Saturated Fat:0.52g
3.24%
Carbohydrates:24.81g
8.27%
Net Carbohydrates:20.97g
7.63%
Sugar:5.6g
6.22%
Cholesterol:0mg
0%
Sodium:63.51mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.08%
Vitamin A:16155.39IU
323.11%
Manganese:0.34mg
16.79%
Fiber:3.84g
15.37%
Vitamin B6:0.27mg
13.29%
Potassium:418.54mg
11.96%
Vitamin B5:0.94mg
9.36%
Copper:0.18mg
9.1%
Magnesium:31.02mg
7.75%
Vitamin B1:0.1mg
6.55%
Phosphorus:60.15mg
6.02%
Vitamin E:0.88mg
5.84%
Vitamin C:4.21mg
5.11%
Iron:0.83mg
4.61%
Vitamin B2:0.08mg
4.56%
Vitamin K:4.59µg
4.37%
Folate:16.37µg
4.09%
Calcium:39.78mg
3.98%
Vitamin B3:0.68mg
3.39%
Zinc:0.39mg
2.57%
Selenium:0.8µg
1.14%