Sweet Potato Home Fries

Gluten Free
Dairy Free
Health score
5%
Sweet Potato Home Fries
30 min.
6
140kcal

Suggestions


Are you looking for a delicious and healthy side dish that will elevate your meals? Look no further than these delightful Sweet Potato Home Fries! Perfectly gluten-free and dairy-free, this recipe is not only easy to prepare but also packed with flavor and nutrition. Sweet potatoes are a fantastic source of vitamins and minerals, making them a great addition to any diet.

In just 30 minutes, you can whip up a batch of these crispy, golden-brown home fries that are sure to impress your family and friends. The combination of sweet potatoes and onions creates a mouthwatering medley that pairs beautifully with a variety of main dishes. Whether you're serving them alongside grilled chicken, fish, or a hearty salad, these home fries will add a touch of sweetness and a satisfying crunch to your plate.

With a caloric breakdown that highlights their wholesome ingredients, these Sweet Potato Home Fries are not only a treat for your taste buds but also a guilt-free indulgence. The balance of protein, healthy fats, and carbohydrates makes them a perfect side for any meal. So, roll up your sleeves and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoon butter 
  • 0.5 cup onion sliced
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 1.5 lb sweet potatoes and into peeled cut into 2x1/2-inch slices ( 3)
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • spatula

Directions

  1. In 12-inch nonstick skillet, heat oil and butter over medium-low heat until butter is melted.
  2. Toss remaining ingredients with butter mixture in skillet, then spread evenly in skillet. Cook about 10 to 12 minutes, stirring occasionally, until potatoes are just barely tender.
  3. Increase heat to medium. Cook about 10 minutes longer, turning potatoes occasionally with pancake turner, until potatoes are browned and tender.

Nutrition Facts

Calories140kcal
Protein5.49%
Fat26.69%
Carbs67.82%

Properties

Glycemic Index
19.5
Glycemic Load
11.54
Inflammation Score
-10
Nutrition Score
9.9634783336002%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:139.77kcal
6.99%
Fat:4.22g
6.49%
Saturated Fat:0.76g
4.76%
Carbohydrates:24.11g
8.04%
Net Carbohydrates:20.47g
7.44%
Sugar:5.31g
5.9%
Cholesterol:0mg
0%
Sodium:278.7mg
12.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.9%
Vitamin A:16171.75IU
323.43%
Manganese:0.32mg
15.78%
Fiber:3.64g
14.56%
Vitamin B6:0.25mg
12.67%
Potassium:403.19mg
11.52%
Vitamin B5:0.93mg
9.26%
Copper:0.18mg
8.86%
Magnesium:29.83mg
7.46%
Vitamin B1:0.09mg
6.32%
Vitamin K:6.33µg
6.03%
Phosphorus:57.77mg
5.78%
Vitamin C:3.71mg
4.5%
Vitamin B2:0.07mg
4.34%
Iron:0.73mg
4.03%
Calcium:38.09mg
3.81%
Folate:15.04µg
3.76%
Vitamin E:0.56mg
3.7%
Vitamin B3:0.65mg
3.24%
Zinc:0.36mg
2.43%
Selenium:0.75µg
1.07%