Sweet Potato Matchsticks

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Sweet Potato Matchsticks
35 min.
6
238kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • pinch cayenne 
  • sprigs sage fresh
  • sprigs thyme leaves fresh
  • cloves garlic separated unpeeled
  • tablespoon garlic powder 
  • teaspoon kosher salt 
  • tablespoon onion powder 
  • sprigs rosemary 
  • tablespoon paprika smoked
  • large to 3 sweet potatoes 
  • servings vegetable oil for deep-frying

Equipment

  • bowl
  • paper towels
  • pot
  • mandoline
  • kitchen towels
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Begin by putting the oil, herbs and garlic in a heavy-bottomed pot over medium heat. Bring the oil up to 365 degrees F, then remove the herbs and garlic with a slotted spoon and drain on paper towels. They should be nice and crackly at this stage. Reserve for garnish.
  3. Using a mandoline, cut the sweet potatoes into matchsticks. Put in a large bowl of ice water to remove any starch. Soak for a few minutes and rinse with fresh cold water until it runs clear.
  4. Drain the matchsticks and pat dry in a kitchen towel, to remove as much water as possible. Fry in 365 degree F oil, in small batches, until crispy and golden, 2 to 3 minutes.
  5. Transfer to paper cones, resting in cups, and season with Cajun spice mix. Peel the garlic cloves and sprinkle over the matchsticks along with the fried herbs before serving.
  6. Mix all the ingredients together in a small bowl.

Nutrition Facts

Calories238kcal
Protein4.09%
Fat52.68%
Carbs43.23%

Properties

Glycemic Index
47.83
Glycemic Load
11.58
Inflammation Score
-10
Nutrition Score
13.884782614915%

Flavonoids

Apigenin
0.04mg
Luteolin
0.48mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:237.66kcal
11.88%
Fat:14.28g
21.97%
Saturated Fat:2.2g
13.78%
Carbohydrates:26.37g
8.79%
Net Carbohydrates:22.02g
8.01%
Sugar:4.99g
5.54%
Cholesterol:0mg
0%
Sodium:452.85mg
19.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.99%
Vitamin A:16709.97IU
334.2%
Copper:0.82mg
41.1%
Vitamin K:28.99µg
27.61%
Manganese:0.43mg
21.25%
Fiber:4.35g
17.41%
Vitamin B6:0.32mg
16.11%
Potassium:453.13mg
12.95%
Vitamin E:1.8mg
11.99%
Vitamin B5:0.97mg
9.72%
Magnesium:35.52mg
8.88%
Iron:1.32mg
7.34%
Vitamin B1:0.11mg
7.26%
Phosphorus:70.64mg
7.06%
Vitamin C:5.29mg
6.41%
Vitamin B2:0.09mg
5.53%
Calcium:52.55mg
5.26%
Vitamin B3:0.8mg
3.99%
Folate:15.11µg
3.78%
Zinc:0.53mg
3.51%
Selenium:1.53µg
2.19%