Sweet-Potato Muffins

Vegetarian
Dairy Free
Popular
Health score
7%
Sweet-Potato Muffins
45 min.
12
304kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 1.1 cups brown sugar packed
  • 0.5 cup canola oil 
  •  eggs 
  • cups flour all-purpose
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • teaspoon nutmeg freshly grated
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • cups sweet potatoes and into shredded peeled
  • teaspoon vanilla extract 
  • cup walnuts 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • toothpicks
  • muffin tray

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease muffin tins to hold 12 muffins.
  2. Whisk together brown sugar, oil, vanilla and eggs in a small bowl.
  3. Mix together the flour, baking powder, spices, salt, and grated sweet potatoes in a large bowl. Make a well in the center, and pour in the egg mixture. Stir the egg mixture, gradually incorporating it with the flour mixture. Stir in the raisins and walnuts
  4. Spoon the batter into the tins. I like to fill each tin to the rim to make a large cap.
  5. Bake the muffins for 25 to 30 minutes or until a toothpick inserted into the middle comes out clean. Take the muffins out of the oven and run a paring knife carefully around each muffin, then invert the pan, and knock one edge against your work surface to release the muffins.
  6. Serve the muffins right away.

Nutrition Facts

Calories304kcal
Protein7%
Fat26.7%
Carbs66.3%

Properties

Glycemic Index
32.82
Glycemic Load
18.8
Inflammation Score
-10
Nutrition Score
13.249130404514%

Flavonoids

Cyanidin
0.26mg
Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:303.79kcal
15.19%
Fat:9.25g
14.23%
Saturated Fat:1.06g
6.63%
Carbohydrates:51.68g
17.23%
Net Carbohydrates:48.58g
17.67%
Sugar:22.29g
24.77%
Cholesterol:27.28mg
9.09%
Sodium:210.57mg
9.16%
Alcohol:0.11g
100%
Alcohol %:0.12%
100%
Protein:5.45g
10.91%
Vitamin A:6332.23IU
126.64%
Manganese:0.66mg
32.91%
Vitamin B1:0.24mg
16.12%
Selenium:10.35µg
14.79%
Copper:0.29mg
14.42%
Folate:56.56µg
14.14%
Fiber:3.1g
12.4%
Iron:2.05mg
11.4%
Phosphorus:112.13mg
11.21%
Vitamin B2:0.19mg
11.15%
Vitamin B6:0.19mg
9.36%
Magnesium:36.36mg
9.09%
Calcium:90.69mg
9.07%
Potassium:304.91mg
8.71%
Vitamin B3:1.69mg
8.45%
Vitamin B5:0.64mg
6.45%
Zinc:0.7mg
4.67%
Vitamin E:0.6mg
4.02%
Vitamin K:2.53µg
2.41%
Vitamin C:1.56mg
1.89%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes