Sweet Potato Noodles (Japchae)

Gluten Free
Dairy Free
Health score
18%
Sweet Potato Noodles (Japchae)
45 min.
5
269kcal

Suggestions


Are you looking for a delicious, gluten-free, and dairy-free dish that will impress your family and friends? Look no further than Sweet Potato Noodles, also known as Japchae, a beloved Korean delicacy that perfectly balances flavors and textures. With its colorful array of fresh ingredients and a delightful chewy texture, this dish is not only visually appealing but also bursting with nutritious goodness.

Made with sweet potato noodles, vibrant vegetables like carrots and spinach, and tender strips of beef rib-eye, this meal is a harmonious blend of savory and slightly sweet flavors. The marinade, featuring soy sauce and sesame oil, infuses the ingredients with a rich taste that is sure to satisfy any palate. In just 45 minutes, you’ll have a stunning dish ready to serve as a side, starter, or even a light snack.

Perfect for gatherings or a cozy family dinner, Sweet Potato Noodles are versatile enough to be enjoyed at any occasion. Top it off with a sprinkle of toasted sesame seeds for that extra crunch and nutty flavor. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and guarantees an impressive result. Get ready to dive into a bowl of deliciousness that will leave everyone asking for seconds!

Ingredients

  •  carrots shredded cut into thin strips
  • cloves garlic minced
  •  spring onion cut into 1-inch pieces
  • 0.3 medium onion sliced
  • ounces beef rib steak cut into 1/4- to 1/2-inch-thick strips
  • 0.3 teaspoon salt 
  • tablespoon sesame oil 
  • servings sesame seed toasted for garnish
  •  mushroom caps sliced
  • 0.3 cup soya sauce 
  • ounces pkt spinach rinsed trimmed
  • 0.3 cup sugar 
  • ounces sweet potatoes and into 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • pot
  • kitchen scissors

Directions

  1. Cook the sweet potato noodles in a large pot of boiling water for 4 to 5 minutes. Immediately drain and rinse thoroughly under cold water. Be sure not to overcook the noodles, or they will lose their chewy texture. If you like, cut the noodles with scissors into 6- to 7-inch lengths for easier eating.
  2. Blanch the spinach in boiling water. Rinse immediately under cold water, squeeze the water from the leaves and form into a ball, and then cut the ball in half.
  3. Combine the spinach, half the garlic, 1/2 teaspoon of the sesame oil, and 1/4 teaspoon salt in a small bowl. Set aside to let the flavors soak in.
  4. Heat the vegetable oil in a large skillet over medium-high heat.
  5. Add the beef, the remaining garlic, 1 teaspoon of the soy sauce, and 1 teaspoon of the sesame oil. Stir-fry until the beef is cooked, 3 to 4 minutes.
  6. Add the onion, mushrooms, and carrot and cook until the onion is translucent, about 3 minutes.
  7. Add the green onions and stir-fry for another minute.
  8. Remove from the heat.
  9. In a large bowl, thoroughly combine the noodles, beef mixture, spinach, remaining 1/4 cup soy sauce, 1 tablespoon sesame oil, and the sugar.
  10. Serve warm, sprinkled with sesame seeds.
  11. From Quick & Easy Korean Cooking by Cecilia Hae-Jin Lee. Text copyright © 2009 by Cecilia Hae-Jin Lee. Photographs copyright © 2009 by Julie Toy. Published by Chronicle Books.

Nutrition Facts

Calories269kcal
Protein16.36%
Fat46.94%
Carbs36.7%

Properties

Glycemic Index
75.58
Glycemic Load
12.84
Inflammation Score
-10
Nutrition Score
21.973913076131%

Flavonoids

Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.28mg
Kaempferol
1.62mg
Myricetin
0.12mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:269.23kcal
13.46%
Fat:14.55g
22.39%
Saturated Fat:3.54g
22.14%
Carbohydrates:25.61g
8.54%
Net Carbohydrates:21.86g
7.95%
Sugar:13.38g
14.87%
Cholesterol:20.75mg
6.92%
Sodium:836.53mg
36.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.41g
22.83%
Vitamin A:10677.74IU
213.55%
Vitamin K:132.81µg
126.48%
Manganese:0.65mg
32.56%
Copper:0.5mg
24.83%
Vitamin B6:0.43mg
21.42%
Zinc:2.84mg
18.93%
Magnesium:74.56mg
18.64%
Selenium:12.44µg
17.77%
Iron:3.13mg
17.4%
Folate:68.96µg
17.24%
Vitamin B3:3.4mg
17%
Phosphorus:166.59mg
16.66%
Potassium:530.13mg
15.15%
Fiber:3.75g
15.02%
Vitamin B2:0.22mg
13.24%
Calcium:131.75mg
13.17%
Vitamin C:10.32mg
12.5%
Vitamin B1:0.17mg
11.42%
Vitamin B12:0.56µg
9.41%
Vitamin E:0.98mg
6.55%
Vitamin B5:0.6mg
6.04%
Source:Epicurious