Sweet potato & orange mash with sage butter drizzle

Vegetarian
Gluten Free
Health score
23%
Sweet potato & orange mash with sage butter drizzle
20 min.
2
464kcal

Suggestions


If you're looking for a deliciously unique twist on your typical mashed potatoes, this Sweet Potato & Orange Mash with Sage Butter Drizzle is a must-try! Perfect for those who follow a vegetarian or gluten-free diet, this dish combines the natural sweetness of sweet potatoes with the refreshing citrusy zing of orange, making every bite an experience of vibrant flavors.

The mash itself is rich and creamy, with a hint of orange juice and zest, perfectly balanced with a touch of olive oil for added richness. What really sets this dish apart, though, is the sage butter drizzle. As the butter melts and sizzles with the sage leaves, it develops a nutty, aromatic flavor that elevates the dish to a whole new level. The crispy bits of browned butter and fragrant sage are simply irresistible.

This recipe comes together in just 20 minutes, making it a quick and easy side dish that’s both flavorful and satisfying. Whether you’re serving it alongside a hearty main dish or enjoying it as a stand-alone treat, this sweet potato mash is sure to become a favorite at the dinner table. It’s the perfect balance of sweet and savory, with a delightful burst of citrus to keep your taste buds excited.

Ingredients

  •  sweet potatoes and into cut into chunks
  • tsp olive oil 
  • tbsp orange juice 
  • pinch orange zest 
  • tbsp butter 
  • small sage (tear if large)

Equipment

  • frying pan
  • sauce pan

Directions

  1. Boil the potatoes for 10 mins or until tender.
  2. Drain and put back in the pan over a low heat for 30 secs to dry out. Mash with olive oil, orange juice, zest and seasoning, then spoon into a serving dish.
  3. In a small saucepan, melt the butter with the sage leaves. Cook until it begins to foam and bubble, and small brown spots appear in the butter.
  4. Pour over the mash and serve.

Nutrition Facts

Calories464kcal
Protein6.14%
Fat15.77%
Carbs78.09%

Properties

Glycemic Index
80
Glycemic Load
45.33
Inflammation Score
-10
Nutrition Score
25.533912998827%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
0.05mg
Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.14mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:463.95kcal
23.2%
Fat:8.26g
12.7%
Saturated Fat:4.05g
25.29%
Carbohydrates:91.97g
30.66%
Net Carbohydrates:78.33g
28.48%
Sugar:19.61g
21.79%
Cholesterol:15.27mg
5.09%
Sodium:294.4mg
12.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.45%
Vitamin A:64321.77IU
1286.44%
Manganese:1.18mg
58.77%
Fiber:13.64g
54.54%
Vitamin B6:0.95mg
47.46%
Copper:0.93mg
46.64%
Potassium:1543.37mg
44.1%
Vitamin B5:3.64mg
36.42%
Magnesium:114.32mg
28.58%
Vitamin B1:0.36mg
24.09%
Phosphorus:215.72mg
21.57%
Vitamin C:15.78mg
19.12%
Vitamin B2:0.28mg
16.54%
Iron:2.8mg
15.56%
Calcium:139.6mg
13.96%
Folate:52.63µg
13.16%
Vitamin B3:2.56mg
12.8%
Vitamin E:1.67mg
11.12%
Vitamin K:10µg
9.52%
Zinc:1.37mg
9.13%
Selenium:2.8µg
4%