Sweet Potato Pancakes

Vegetarian
Gluten Free
Health score
6%
Sweet Potato Pancakes
30 min.
20
73kcal

Suggestions

Ingredients

  •  egg white 
  •  eggs 
  • teaspoons ground cinnamon 
  • cup yogurt plain
  • cups rolled oats 
  • pound sweet potatoes and into 
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • knife
  • blender
  • microwave

Directions

  1. Pierce the sweet potato a few times with a fork. Wrap in a paper towel and cook in the microwave for 5 minutes at full power, or until tender. Cool slightly, and remove the skin with a small knife.
  2. Meanwhile, process the oats in a blender or food processor until powdery.
  3. Transfer the oats to a large bowl. Break the sweet potato into chunks, and place in the food processor. Blend until smooth.
  4. Transfer to the bowl with the oats, and stir in the olive oil, molasses, eggs, egg white, vanilla, cinnamon and yogurt. Adjust the thickness to your liking by adding more yogurt if necessary.
  5. Heat a lightly greased skillet over medium heat.
  6. Pour 1/4 cupfuls of batter onto the skillet when hot, and cook until bubbles appear on the surface. Flip, and cook on the other side until browned. Continue with remaining batter.

Nutrition Facts

Calories73kcal
Protein17.35%
Fat22.2%
Carbs60.45%

Properties

Glycemic Index
6.1
Glycemic Load
4.23
Inflammation Score
-9
Nutrition Score
6.8721738379935%

Flavonoids

Myricetin
0.01mg

Nutrients percent of daily need

Calories:72.72kcal
3.64%
Fat:1.78g
2.74%
Saturated Fat:0.63g
3.92%
Carbohydrates:10.91g
3.64%
Net Carbohydrates:9.3g
3.38%
Sugar:1.7g
1.89%
Cholesterol:34.33mg
11.44%
Sodium:33.64mg
1.46%
Alcohol:0.14g
100%
Alcohol %:0.32%
100%
Protein:3.13g
6.26%
Vitamin A:3277.79IU
65.56%
Manganese:0.39mg
19.59%
Selenium:5.76µg
8.22%
Phosphorus:73.34mg
7.33%
Fiber:1.61g
6.42%
Vitamin B2:0.09mg
5.36%
Magnesium:19.72mg
4.93%
Vitamin B5:0.46mg
4.59%
Vitamin B1:0.06mg
4.15%
Potassium:140.81mg
4.02%
Vitamin B6:0.07mg
3.74%
Copper:0.07mg
3.73%
Zinc:0.55mg
3.69%
Iron:0.66mg
3.67%
Calcium:32.92mg
3.29%
Folate:10.15µg
2.54%
Vitamin B12:0.13µg
2.08%
Vitamin E:0.2mg
1.32%
Vitamin D:0.19µg
1.25%
Vitamin B3:0.24mg
1.19%
Source:Allrecipes