Sweet Potato Pancakes

Vegetarian
Gluten Free
Popular
Health score
2%
Sweet Potato Pancakes
40 min.
14
86kcal

Suggestions


Indulge in the delightful flavors of Sweet Potato Pancakes, a perfect blend of nutrition and taste that will elevate your breakfast or snack time! These pancakes are not only vegetarian and gluten-free, making them suitable for a variety of dietary preferences, but they also pack a punch of flavor with the natural sweetness of dark-orange sweet potatoes and a hint of cinnamon.

Imagine starting your day with a stack of fluffy pancakes that are not only delicious but also guilt-free, with just 86 calories per serving. Whether you're serving them as a side dish, an antipasti, or a simple snack, these pancakes are sure to impress your family and friends. The vibrant color of the sweet potatoes adds a beautiful touch to your plate, making them visually appealing as well.

With a preparation time of just 40 minutes, you can whip up a batch that serves 14 people, making it an ideal choice for gatherings or brunches. Drizzle them with maple syrup for an extra touch of sweetness, or enjoy them plain to savor their natural flavors. These Sweet Potato Pancakes are not just a meal; they are a celebration of wholesome ingredients and culinary creativity. Get ready to delight your taste buds and nourish your body with this popular recipe!

Ingredients

  • tablespoon brown sugar 
  • cup buttermilk 
  • large eggs 
  • 0.3 teaspoon ground cinnamon 
  • 14 servings maple syrup 
  • cup sweet potatoes and into cooked mashed
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, stir Bisquick mix, buttermilk, sweet potatoes, eggs, cinnamon and sugar with wire whisk or fork until blended.
  2. Brush griddle or nonstick skillet with vegetable oil; heat griddle to 350F, or heat skillet over medium-low heat.
  3. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown.
  4. Serve with syrup.

Nutrition Facts

Calories86kcal
Protein7.43%
Fat13.06%
Carbs79.51%

Properties

Glycemic Index
9.32
Glycemic Load
6.12
Inflammation Score
-7
Nutrition Score
4.7852174814629%

Nutrients percent of daily need

Calories:86.36kcal
4.32%
Fat:1.25g
1.93%
Saturated Fat:0.55g
3.44%
Carbohydrates:17.15g
5.72%
Net Carbohydrates:16.84g
6.12%
Sugar:14.08g
15.64%
Cholesterol:28.46mg
9.49%
Sodium:35.41mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.2%
Vitamin A:1414.73IU
28.29%
Manganese:0.49mg
24.7%
Vitamin B2:0.32mg
18.94%
Calcium:49.43mg
4.94%
Selenium:2.9µg
4.14%
Phosphorus:33.24mg
3.32%
Potassium:111.31mg
3.18%
Vitamin B5:0.25mg
2.52%
Vitamin D:0.37µg
2.44%
Vitamin B12:0.14µg
2.37%
Magnesium:9.24mg
2.31%
Zinc:0.33mg
2.18%
Vitamin B1:0.03mg
2.1%
Vitamin B6:0.04mg
1.93%
Folate:5.27µg
1.32%
Iron:0.22mg
1.22%
Fiber:0.3g
1.22%
Copper:0.02mg
1.21%