Sweet Potato Pancakes

Vegetarian
Gluten Free
Popular
Sweet Potato Pancakes
40 min.
14
68kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potato Pancakes, a perfect blend of nutrition and taste that will leave your taste buds dancing! These pancakes are not only vegetarian and gluten-free, making them suitable for a variety of dietary preferences, but they also pack a wholesome punch with the natural sweetness of dark-orange sweet potatoes.

Imagine starting your day with a stack of fluffy pancakes that are not only delicious but also guilt-free, with just 68 calories per serving. Whether you're looking for a unique side dish, a tasty starter, or a satisfying snack, these pancakes are versatile enough to fit any meal. Their subtle hint of cinnamon and the touch of brown sugar create a warm, inviting aroma that will fill your kitchen and entice everyone to the table.

Perfect for family gatherings or a cozy brunch with friends, this recipe yields 14 servings, ensuring there's plenty to go around. Drizzle with maple syrup for an extra touch of sweetness, or enjoy them plain to savor the rich flavors of the sweet potatoes. With a preparation time of just 40 minutes, you can whip up this popular dish in no time, making it an ideal choice for busy mornings or leisurely weekends. Dive into the world of sweet potato goodness and treat yourself to these scrumptious pancakes!

Ingredients

  • cup buttermilk 
  • cup rum cooked mashed
  • large eggs 
  • 0.3 teaspoon ground cinnamon 
  • tablespoon brown sugar 
  • serving maple syrup 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, stir Bisquick mix, buttermilk, sweet potatoes, eggs, cinnamon and sugar with wire whisk or fork until blended.
  2. Brush griddle or nonstick skillet with vegetable oil; heat griddle to 350°F, or heat skillet over medium-low heat.
  3. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown.
  4. Serve with syrup.

Nutrition Facts

Calories68kcal
Protein20.82%
Fat40.21%
Carbs38.97%

Properties

Glycemic Index
6.25
Glycemic Load
0.61
Inflammation Score
-1
Nutrition Score
1.4265217483044%

Nutrients percent of daily need

Calories:67.65kcal
3.38%
Fat:1.25g
1.92%
Saturated Fat:0.55g
3.43%
Carbohydrates:2.72g
0.91%
Net Carbohydrates:2.7g
0.98%
Sugar:2.55g
2.83%
Cholesterol:28.46mg
9.49%
Sodium:28.69mg
1.25%
Alcohol:5.73g
100%
Alcohol %:16.59%
100%
Protein:1.45g
2.91%
Vitamin B2:0.08mg
4.76%
Selenium:2.84µg
4.06%
Phosphorus:29.46mg
2.95%
Calcium:26.34mg
2.63%
Vitamin D:0.37µg
2.44%
Vitamin B12:0.14µg
2.37%
Manganese:0.05mg
2.27%
Vitamin B5:0.18mg
1.76%
Vitamin A:66.96IU
1.34%
Zinc:0.18mg
1.17%
Potassium:37.85mg
1.08%
Folate:4.22µg
1.06%