Sweet potato & pea curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Sweet potato & pea curry
40 min.
4
581kcal

Suggestions

Ingredients

  • tbsp curry paste from a jar 
  •  onion finely chopped
  • 450 potatoes cut into chunks
  • 900 sweet potatoes cut into chunks
  • 600 ml vegetable stock fine
  • 400 ml coconut milk canned
  • 175 peas frozen
  • small bunch coriander roughly chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the curry paste in a large pan and stir in the onion. Cover and cook for 5 mins, stirring occasionally, until softened.
  2. Add the potatoes, stock and coconut milk to the pan and bring to the boil.
  3. Turn the heat down and simmer the curry for 20 mins until the potato has softened.
  4. Add the peas, bring back to the boil and simmer for 2 mins more. Season to taste and spoon the curry into bowls. Scatter over the coriander before you tuck in.

Nutrition Facts

Calories581kcal
Protein7.32%
Fat37.95%
Carbs54.73%

Properties

Glycemic Index
72.52
Glycemic Load
39.85
Inflammation Score
-10
Nutrition Score
31.627826193105%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
1.1mg
Myricetin
0.08mg
Quercetin
7.45mg

Nutrients percent of daily need

Calories:580.73kcal
29.04%
Fat:25.39g
39.06%
Saturated Fat:21.87g
136.66%
Carbohydrates:82.39g
27.46%
Net Carbohydrates:67.5g
24.55%
Sugar:19.4g
21.56%
Cholesterol:0mg
0%
Sodium:746.1mg
32.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.01g
22.03%
Vitamin A:34482.43IU
689.65%
Manganese:1.91mg
95.26%
Vitamin C:51.42mg
62.33%
Fiber:14.89g
59.56%
Potassium:1655.99mg
47.31%
Vitamin B6:0.95mg
47.28%
Copper:0.82mg
41.17%
Magnesium:137.37mg
34.34%
Phosphorus:327.5mg
32.75%
Vitamin B1:0.42mg
28.15%
Iron:4.94mg
27.45%
Vitamin B5:2.41mg
24.09%
Folate:93.88µg
23.47%
Vitamin K:23.45µg
22.33%
Vitamin B3:4.18mg
20.89%
Zinc:2.28mg
15.2%
Vitamin B2:0.24mg
14.22%
Calcium:131.58mg
13.16%
Selenium:8.92µg
12.74%
Vitamin E:0.86mg
5.74%