Sweet Potato-Peanut Soup with Ham Croutons

Gluten Free
Health score
17%
Sweet Potato-Peanut Soup with Ham Croutons
80 min.
10
389kcal

Suggestions


Indulge in the rich and comforting flavors of our Sweet Potato-Peanut Soup with Ham Croutons, a delightful dish that is perfect for any meal of the day. This gluten-free recipe combines the natural sweetness of large sweet potatoes with the creamy texture of peanut butter, creating a velvety soup that warms the soul. The addition of tender ham croutons adds a savory crunch, making each spoonful a delightful experience.

Ready in just 80 minutes, this soup serves up to 10 people, making it an ideal choice for family gatherings or cozy dinner parties. With a calorie count of 389 kcal per serving, it strikes a perfect balance between indulgence and nutrition. The combination of fresh rosemary and garlic elevates the flavor profile, while the creamy peanut butter provides a unique twist that will leave your guests raving about your culinary skills.

Whether you're looking for a hearty lunch, a satisfying main course, or a comforting dinner option, this Sweet Potato-Peanut Soup is sure to impress. Gather your ingredients and get ready to create a dish that not only nourishes the body but also delights the palate. Your taste buds will thank you!

Ingredients

  • 0.3 cup butter 
  • 0.5 cup onion chopped
  • 0.8 cup celery chopped
  • cloves garlic finely chopped
  • cups chicken broth (from two 32-oz cartons)
  • lb sweet potatoes and into peeled coarsely chopped
  • tablespoon rosemary leaves fresh chopped
  • cups finely-chopped ham cubed cooked
  • 0.7 cup creamy peanut butter 
  • cup whipping cream 
  • 0.8 teaspoon salt 
  • 0.3 teaspoon pepper freshly ground
  • sprigs rosemary leaves fresh

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • blender
  • dutch oven

Directions

  1. In 4- to 5-quart Dutch oven, melt butter over medium heat. Cook onion, celery and garlic in butter 10 minutes, stirring occasionally, until tender.
  2. Add broth, sweet potatoes and chopped rosemary.
  3. Heat to boiling; reduce heat. Cover; simmer 25 minutes or until potatoes are very tender.
  4. Remove from heat; cool 15 minutes.
  5. Meanwhile, heat 10-inch nonstick skillet over medium-high heat.
  6. Add ham; cook until browned and crisp on all sides.
  7. Drain on paper towels; cover to keep warm.
  8. In blender or food processor, place one-third of the potato mixture. Cover; blend on medium speed until smooth.
  9. Pour into large bowl. Repeat twice with remaining potato mixture. Return pureed mixture to Dutch oven; stir in peanut butter. Cook over medium-low heat, stirring often, until soup is smooth. Stir in whipping cream, salt and pepper; cook until thoroughly heated. Top individual servings with ham.
  10. Garnish with rosemary sprigs.

Nutrition Facts

Calories389kcal
Protein12.08%
Fat54.13%
Carbs33.79%

Properties

Glycemic Index
19.3
Glycemic Load
14.19
Inflammation Score
-10
Nutrition Score
18.205652112546%

Flavonoids

Naringenin
0.05mg
Apigenin
0.23mg
Luteolin
0.11mg
Isorhamnetin
0.4mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:389.12kcal
19.46%
Fat:24.07g
37.04%
Saturated Fat:8.6g
53.75%
Carbohydrates:33.81g
11.27%
Net Carbohydrates:28.59g
10.4%
Sugar:9.24g
10.27%
Cholesterol:46.21mg
15.4%
Sodium:1173.67mg
51.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.08g
24.17%
Vitamin A:19901.66IU
398.03%
Manganese:0.72mg
35.8%
Vitamin B6:0.45mg
22.55%
Phosphorus:214.28mg
21.43%
Vitamin B3:4.21mg
21.07%
Fiber:5.22g
20.88%
Potassium:705.35mg
20.15%
Vitamin B1:0.29mg
19.41%
Magnesium:73.14mg
18.29%
Vitamin B2:0.31mg
18.07%
Copper:0.34mg
16.81%
Vitamin E:2.4mg
15.97%
Vitamin B5:1.58mg
15.81%
Vitamin C:9.75mg
11.81%
Selenium:7.43µg
10.62%
Zinc:1.54mg
10.26%
Folate:35.95µg
8.99%
Iron:1.5mg
8.36%
Calcium:80.61mg
8.06%
Vitamin B12:0.39µg
6.51%
Vitamin K:5.61µg
5.34%
Vitamin D:0.38µg
2.54%