Sweet Potato Pear Bake

Gluten Free
Health score
3%
Sweet Potato Pear Bake
60 min.
6
234kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons butter divided melted
  • 0.3 teaspoon nutmeg 
  • tablespoons honey 
  • tablespoon orange zest grated
  • 15 ounces pears canned
  • 0.3 teaspoon salt 
  • cups sweet potatoes and into cold mashed
  • tablespoons roasted cranberry sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Drain pears, reserving 2 tablespoons juice (discard remaining juice or save for another use). In a bowl, combine the sweet potatoes, 3 tablespoons butter, brown sugar, salt, nutmeg and reserved pear juice. beat until combined. Spoon into a greased shallow 1-1/2-qt. baking dish. Arrange pear halves onto top, cut side up.
  2. In a small saucepan, combine the honey, orange peel and remaining butter. Cook until heated through.
  3. Drizzle half over pears.
  4. Bake, uncovered, at 350° for 30 minutes.
  5. Drizzle with the remaining honey mixture. bake 15 minutes longer. Fill pear halves with cranberry sauce.

Nutrition Facts

Calories234kcal
Protein2.55%
Fat28.53%
Carbs68.92%

Properties

Glycemic Index
44.5
Glycemic Load
12.78
Inflammation Score
-10
Nutrition Score
9.2717390734216%

Flavonoids

Cyanidin
1.48mg
Catechin
0.19mg
Epigallocatechin
0.42mg
Epicatechin
2.66mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.21mg
Kaempferol
0.01mg
Myricetin
0.43mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:233.85kcal
11.69%
Fat:7.76g
11.93%
Saturated Fat:4.85g
30.3%
Carbohydrates:42.16g
14.05%
Net Carbohydrates:37.67g
13.7%
Sugar:26.06g
28.95%
Cholesterol:20.07mg
6.69%
Sodium:196.95mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Vitamin A:9695.9IU
193.92%
Fiber:4.49g
17.98%
Manganese:0.23mg
11.33%
Potassium:326.81mg
9.34%
Copper:0.17mg
8.48%
Vitamin B6:0.17mg
8.4%
Vitamin C:6.19mg
7.5%
Vitamin B5:0.59mg
5.95%
Magnesium:23.13mg
5.78%
Vitamin K:5.18µg
4.93%
Phosphorus:43.51mg
4.35%
Vitamin B1:0.06mg
4.31%
Vitamin E:0.62mg
4.11%
Vitamin B2:0.07mg
4.05%
Iron:0.68mg
3.78%
Calcium:36.24mg
3.62%
Folate:13.27µg
3.32%
Vitamin B3:0.53mg
2.64%
Zinc:0.31mg
2.03%
Selenium:0.76µg
1.09%