Sweet Potato Pie IV

Vegetarian
Gluten Free
Health score
7%
Sweet Potato Pie IV
15 min.
8
353kcal

Suggestions

Ingredients

  • tablespoons brown sugar packed
  • tablespoon butter melted
  • tablespoons plus dark
  •  eggs 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon maple extract flavored
  • teaspoon orange zest 
  • cup pecans chopped
  • 0.3 teaspoon salt 
  • pound sweet potatoes 
  • 14 ounce condensed milk sweetened canned
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • hand mixer

Directions

  1. Boil sweet potato whole in skin for 40 to 50 minutes until done. Run cold water over the sweet potato, and remove the skin. Break apart in a large bowl.
  2. Melt 1/4 cup butter or margarine, and pour it in the bowl with the sweet potatoes. Beat with an electric mixer until smooth. Blend in sweetened condensed milk, cinnamon, orange rind, vanilla, nutmeg, salt, and 1 egg.
  3. Pour into the unbaked crust.
  4. Bake at 425 degrees F (220 degrees C) for 20 minutes.
  5. Remove the pie from the oven and reduce the temperature to 350 degrees F (175 degrees C).
  6. While the pie is baking, prepare the topping.
  7. Mix together 1 egg, corn syrup, brown sugar, 1 tablespoon melted butter, maple flavoring, and pecans.
  8. Mix thoroughly.
  9. Sprinkle over pie.
  10. Bake for another 25 minutes until set.

Nutrition Facts

Calories353kcal
Protein7.46%
Fat39.9%
Carbs52.64%

Properties

Glycemic Index
43
Glycemic Load
26.02
Inflammation Score
-10
Nutrition Score
14.308260855467%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:352.66kcal
17.63%
Fat:16.15g
24.84%
Saturated Fat:4.68g
29.26%
Carbohydrates:47.93g
15.98%
Net Carbohydrates:44.74g
16.27%
Sugar:37.2g
41.34%
Cholesterol:41.09mg
13.7%
Sodium:195.39mg
8.5%
Alcohol:0.17g
100%
Alcohol %:0.16%
100%
Protein:6.8g
13.59%
Vitamin A:8259.33IU
165.19%
Manganese:0.82mg
41%
Phosphorus:202.45mg
20.25%
Calcium:177.66mg
17.77%
Vitamin B2:0.29mg
16.81%
Selenium:10.11µg
14.45%
Copper:0.27mg
13.38%
Potassium:448.22mg
12.81%
Fiber:3.19g
12.78%
Vitamin B1:0.18mg
12.17%
Magnesium:45.46mg
11.37%
Vitamin B5:1.04mg
10.37%
Vitamin B6:0.18mg
9.24%
Zinc:1.34mg
8.92%
Iron:0.95mg
5.28%
Vitamin B12:0.27µg
4.5%
Folate:17.54µg
4.39%
Vitamin C:3.15mg
3.82%
Vitamin E:0.52mg
3.48%
Vitamin B3:0.6mg
2.99%
Vitamin K:2.01µg
1.92%
Vitamin D:0.21µg
1.39%
Source:Allrecipes