Sweet Potato Pie Smoothies

Vegetarian
Gluten Free
Health score
12%
Sweet Potato Pie Smoothies
5 min.
2
209kcal

Suggestions


Indulge in the delightful flavors of fall with our Sweet Potato Pie Smoothies! This quick and easy recipe is perfect for those busy mornings when you crave something nutritious yet delicious. Packed with the goodness of sweet potatoes, this smoothie not only satisfies your taste buds but also provides a healthy dose of vitamins and minerals.

Imagine starting your day with a creamy, velvety blend of cooked sweet potato, rich vanilla yogurt, and a hint of warm cinnamon. Each sip transports you to a cozy autumn afternoon, making it an ideal choice for brunch or a refreshing breakfast beverage. Plus, it’s vegetarian and gluten-free, ensuring that everyone can enjoy this delightful treat.

In just 5 minutes, you can whip up two servings of this energizing smoothie, making it a fantastic option for sharing with a friend or loved one. With only 209 calories per serving, it’s a guilt-free way to fuel your day. The natural sweetness from honey and the comforting aroma of vanilla create a harmonious balance that will leave you wanting more.

So, grab your blender and get ready to blend up a deliciously wholesome Sweet Potato Pie Smoothie that’s sure to become a new favorite in your morning routine!

Ingredients

  • 1.3 cups milk 
  • 0.3 cup sweet potatoes and into cold cooked
  • 0.7 cup vanilla yogurt fat free 99% yoplait® (from 2-lb container)
  • tablespoon honey 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon vanilla 

Equipment

  • food processor
  • blender

Directions

  1. Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories209kcal
Protein17.51%
Fat24.96%
Carbs57.53%

Properties

Glycemic Index
76.64
Glycemic Load
8.87
Inflammation Score
-9
Nutrition Score
11.226956665516%

Nutrients percent of daily need

Calories:209.19kcal
10.46%
Fat:5.91g
9.1%
Saturated Fat:3.5g
21.87%
Carbohydrates:30.65g
10.22%
Net Carbohydrates:30g
10.91%
Sugar:27.99g
31.1%
Cholesterol:22.38mg
7.46%
Sodium:121.48mg
5.28%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:9.33g
18.66%
Vitamin A:2641.49IU
52.83%
Calcium:335.4mg
33.54%
Phosphorus:272.7mg
27.27%
Vitamin B2:0.39mg
22.9%
Vitamin B12:1.26µg
20.94%
Potassium:470.9mg
13.45%
Vitamin B5:1.16mg
11.61%
Vitamin D:1.68µg
11.18%
Selenium:7.09µg
10.13%
Zinc:1.38mg
9.21%
Magnesium:35.94mg
8.99%
Vitamin B1:0.13mg
8.85%
Vitamin B6:0.17mg
8.38%
Manganese:0.11mg
5.27%
Folate:11.04µg
2.76%
Fiber:0.65g
2.61%
Copper:0.04mg
2.11%
Vitamin B3:0.36mg
1.79%
Vitamin C:1.11mg
1.35%
Iron:0.22mg
1.24%