Sweet Potato Pie Smoothies

Vegetarian
Gluten Free
Health score
12%
Sweet Potato Pie Smoothies
5 min.
2
209kcal

Suggestions


Start your day on a deliciously wholesome note with our Sweet Potato Pie Smoothies! This delightful beverage combines the rich, creamy texture of sweet potatoes with the warm, inviting flavors of cinnamon and vanilla, creating a breakfast experience that’s both satisfying and nutritious. Perfect for busy mornings or a leisurely brunch, this smoothie is not only quick to prepare—ready in just 5 minutes—but also caters to a variety of dietary preferences, being both vegetarian and gluten-free.

Imagine sipping on a smoothie that tastes like dessert but is packed with wholesome ingredients. The natural sweetness of honey and the creaminess of Yoplait® 99% Fat Free vanilla yogurt elevate this drink, making it a guilt-free indulgence. With each serving containing only 209 calories, you can enjoy a delicious morning meal without compromising your health goals.

Whether you’re fueling up for a busy day ahead or treating yourself to a refreshing beverage, this Sweet Potato Pie Smoothie is sure to please. It’s a fantastic way to incorporate more vegetables into your diet while enjoying the comforting flavors reminiscent of a classic sweet potato pie. So grab your blender, and let’s whip up a smoothie that’s as delightful as it is nutritious!

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • tablespoon honey 
  • 1.3 cups milk 
  • 0.3 cup sweet potatoes and into cold cooked
  • 0.3 teaspoon vanilla 
  • 0.7 cup vanilla yogurt fat free 99% yoplait® (from 2-lb container)

Equipment

  • food processor
  • blender

Directions

  1. Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories209kcal
Protein17.51%
Fat24.96%
Carbs57.53%

Properties

Glycemic Index
76.64
Glycemic Load
8.87
Inflammation Score
-9
Nutrition Score
11.226956665516%

Nutrients percent of daily need

Calories:209.19kcal
10.46%
Fat:5.91g
9.1%
Saturated Fat:3.5g
21.87%
Carbohydrates:30.65g
10.22%
Net Carbohydrates:30g
10.91%
Sugar:27.99g
31.1%
Cholesterol:22.38mg
7.46%
Sodium:121.48mg
5.28%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:9.33g
18.66%
Vitamin A:2641.49IU
52.83%
Calcium:335.4mg
33.54%
Phosphorus:272.7mg
27.27%
Vitamin B2:0.39mg
22.9%
Vitamin B12:1.26µg
20.94%
Potassium:470.9mg
13.45%
Vitamin B5:1.16mg
11.61%
Vitamin D:1.68µg
11.18%
Selenium:7.09µg
10.13%
Zinc:1.38mg
9.21%
Magnesium:35.94mg
8.99%
Vitamin B1:0.13mg
8.85%
Vitamin B6:0.17mg
8.38%
Manganese:0.11mg
5.27%
Folate:11.04µg
2.76%
Fiber:0.65g
2.61%
Copper:0.04mg
2.11%
Vitamin B3:0.36mg
1.79%
Vitamin C:1.11mg
1.35%
Iron:0.22mg
1.24%