Sweet Potato-Pork Belly Hash

Gluten Free
Dairy Free
Health score
27%
Sweet Potato-Pork Belly Hash
45 min.
4
1050kcal

Suggestions


Are you ready to elevate your culinary repertoire with a dish that’s both comforting and indulgent? Introducing Sweet Potato-Pork Belly Hash, a savory delight that perfectly marries crispy, succulent pork belly with the natural sweetness of tender red-skinned sweet potatoes. This dish is a feast for the senses, boasting a rich flavor profile that will leave your taste buds dancing with joy.

Not only is this recipe naturally gluten-free and dairy-free, but it also offers a creative way to enjoy hearty ingredients that you might already have in your kitchen. With its beautiful fusion of sweetness from the maple syrup and acidity from the vinegar, every bite is enriched with complex flavors that bursts forth in your mouth.

Though the preparation of the pork belly involves some time and care, the result is well worth the wait. From the slow braising process that makes the meat achingly tender to the crispy sautéing that gives the dish a delightful crunch, each step is crafted to bring out the best in your ingredients. Whether you serve it as a hearty side dish or make it the star of your brunch, garnished with a perfectly poached egg, this Sweet Potato-Pork Belly Hash is sure to impress friends and family alike.

Unleash your inner chef and treat yourself to this delectable hash that transforms humble ingredients into an extraordinary meal!

Ingredients

  •  garlic clove smashed
  • servings pepper freshly ground
  • cups chicken stock see 
  • teaspoons maple syrup pure
  • tablespoons olive oil extra virgin extra-virgin divided
  •  poached eggs 
  • pound pork belly fresh
  • tablespoons red wine vinegar 
  • pounds cubes red-skinned sweet potato peeled cut into 3/4" cubes
  • large shallots chopped
  • large sprig thyme leaves 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • slotted spoon
  • pie form

Directions

  1. Preheat oven to 275°F. Season pork bellygenerously with salt and pepper.
  2. Place ina large ovenproof saucepan.
  3. Add thymeand garlic.
  4. Pour stock over. Bring to a simmerover low heat, cover tightly, and braise inoven until tender, about 3 hours. Uncover; letcool.
  5. Transfer pork belly to a 9" glass piedish.
  6. Place another 9" glass pie dish on topof pork belly. Weight with a 15-ounce cannedgood. Chill overnight.
  7. Remove skin from pork belly.
  8. Cut meatinto 1/2" cubes.
  9. Heat 1 tablespoon oil in a largecast-iron skillet over medium-high heat.
  10. Addpork and sauté until browned on all sides,about 4 minutes. Using a slotted spoon,transfer pork to a medium bowl. Seasonpotatoes with salt and pepper.
  11. Add to sameskillet; sauté until golden brown, about 10minutes. Using slotted spoon, transfer tobowl with pork.
  12. Add 2 tablespoons oil and shallotsto skillet; sauté over medium heat untilgolden brown, 3-4 minutes. Returnpotatoes and pork with any accumulated juices to pan.
  13. Drizzle vinegar and syrup over;stir to coat. Cook, stirring occasionally, untilheated through, about 2 minutes.
  14. Serve withpoached eggs if desired.

Nutrition Facts

Calories1050kcal
Protein10.16%
Fat66.84%
Carbs23%

Properties

Glycemic Index
43.38
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
35.816521644592%

Flavonoids

Apigenin
0.02mg
Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1049.99kcal
52.5%
Fat:77.89g
119.83%
Saturated Fat:25.59g
159.93%
Carbohydrates:60.33g
20.11%
Net Carbohydrates:52.12g
18.95%
Sugar:21.33g
23.7%
Cholesterol:272.05mg
90.68%
Sodium:527.76mg
22.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.63g
53.26%
Vitamin A:43884.88IU
877.7%
Manganese:1.35mg
67.69%
Vitamin C:48.03mg
58.21%
Vitamin B3:11.58mg
57.92%
Vitamin B6:1.08mg
54.05%
Vitamin B2:0.91mg
53.78%
Vitamin B1:0.79mg
52.7%
Potassium:1633.48mg
46.67%
Selenium:29.44µg
42.06%
Phosphorus:408.9mg
40.89%
Fiber:8.21g
32.83%
Vitamin B5:3.13mg
31.33%
Copper:0.59mg
29.31%
Vitamin E:4.15mg
27.66%
Vitamin B12:1.31µg
21.79%
Magnesium:85.26mg
21.32%
Iron:3.83mg
21.3%
Zinc:2.92mg
19.48%
Calcium:143.45mg
14.34%
Folate:47.84µg
11.96%
Vitamin K:12.41µg
11.82%
Vitamin D:1µg
6.67%
Source:Epicurious