Sweet Potato-Pork Belly Hash

Gluten Free
Dairy Free
Health score
27%
Sweet Potato-Pork Belly Hash
45 min.
4
1050kcal

Suggestions


Indulge in the rich and savory flavors of our Sweet Potato-Pork Belly Hash, a delightful dish that perfectly balances comfort and sophistication. This gluten-free and dairy-free recipe is not only a feast for the senses but also a hearty side dish that can elevate any meal. With its vibrant colors and enticing aromas, it’s sure to impress your family and friends.

The star of this dish is the succulent pork belly, braised to perfection until tender and infused with the aromatic essence of garlic and thyme. Paired with the natural sweetness of red-skinned sweet potatoes, this hash offers a delightful contrast of textures and flavors. The addition of shallots adds a subtle sweetness, while a drizzle of pure maple syrup and Banyuls vinegar brings a touch of brightness that ties everything together beautifully.

Ready in just 45 minutes, this recipe is perfect for a cozy brunch or a satisfying dinner side. And for those who want to take it to the next level, serving it with poached eggs adds a luxurious touch that makes this dish truly unforgettable. Whether you’re a seasoned cook or a kitchen novice, this Sweet Potato-Pork Belly Hash is a must-try that will leave everyone asking for seconds!

Ingredients

  •  garlic clove smashed
  • servings pepper freshly ground
  • cups chicken stock see 
  • teaspoons maple syrup pure
  • tablespoons olive oil extra virgin extra-virgin divided
  •  poached eggs 
  • pound pork belly fresh
  • tablespoons red wine vinegar 
  • pounds cubes red-skinned sweet potato peeled cut into 3/4" cubes
  • large shallots chopped
  • large sprig thyme leaves 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • slotted spoon
  • pie form

Directions

  1. Preheat oven to 275°F. Season pork bellygenerously with salt and pepper.
  2. Place ina large ovenproof saucepan.
  3. Add thymeand garlic.
  4. Pour stock over. Bring to a simmerover low heat, cover tightly, and braise inoven until tender, about 3 hours. Uncover; letcool.
  5. Transfer pork belly to a 9" glass piedish.
  6. Place another 9" glass pie dish on topof pork belly. Weight with a 15-ounce cannedgood. Chill overnight.
  7. Remove skin from pork belly.
  8. Cut meatinto 1/2" cubes.
  9. Heat 1 tablespoon oil in a largecast-iron skillet over medium-high heat.
  10. Addpork and sauté until browned on all sides,about 4 minutes. Using a slotted spoon,transfer pork to a medium bowl. Seasonpotatoes with salt and pepper.
  11. Add to sameskillet; sauté until golden brown, about 10minutes. Using slotted spoon, transfer tobowl with pork.
  12. Add 2 tablespoons oil and shallotsto skillet; sauté over medium heat untilgolden brown, 3-4 minutes. Returnpotatoes and pork with any accumulated juices to pan.
  13. Drizzle vinegar and syrup over;stir to coat. Cook, stirring occasionally, untilheated through, about 2 minutes.
  14. Serve withpoached eggs if desired.

Nutrition Facts

Calories1050kcal
Protein10.16%
Fat66.84%
Carbs23%

Properties

Glycemic Index
43.38
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
35.816521644592%

Flavonoids

Apigenin
0.02mg
Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1049.99kcal
52.5%
Fat:77.89g
119.83%
Saturated Fat:25.59g
159.93%
Carbohydrates:60.33g
20.11%
Net Carbohydrates:52.12g
18.95%
Sugar:21.33g
23.7%
Cholesterol:272.05mg
90.68%
Sodium:527.76mg
22.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.63g
53.26%
Vitamin A:43884.88IU
877.7%
Manganese:1.35mg
67.69%
Vitamin C:48.03mg
58.21%
Vitamin B3:11.58mg
57.92%
Vitamin B6:1.08mg
54.05%
Vitamin B2:0.91mg
53.78%
Vitamin B1:0.79mg
52.7%
Potassium:1633.48mg
46.67%
Selenium:29.44µg
42.06%
Phosphorus:408.9mg
40.89%
Fiber:8.21g
32.83%
Vitamin B5:3.13mg
31.33%
Copper:0.59mg
29.31%
Vitamin E:4.15mg
27.66%
Vitamin B12:1.31µg
21.79%
Magnesium:85.26mg
21.32%
Iron:3.83mg
21.3%
Zinc:2.92mg
19.48%
Calcium:143.45mg
14.34%
Folate:47.84µg
11.96%
Vitamin K:12.41µg
11.82%
Vitamin D:1µg
6.67%
Source:Epicurious