Sweet Potato Puff

Vegetarian
Gluten Free
Health score
5%
Sweet Potato Puff
80 min.
8
229kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  •  eggs separated
  • 0.3 cup raisins 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • cups sweet potatoes cubed peeled
  • 0.3 cup walnuts coarsely chopped

Equipment

  • bowl
  • oven
  • mixing bowl
  • pot
  • baking pan
  • hand mixer

Directions

  1. Place the cubed sweet potatoes into a large pot and cover with water. Bring to a boil, then reduce heat to medium-low, and simmer until tender, about 30 minutes.
  2. Drain and let cool.
  3. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch baking dish.
  4. Place the cooked sweet potatoes, egg yolks, butter, and salt into the work bowl of an electric mixer, and beat on high speed until the sweet potatoes are creamy and smooth, 3 to 5 minutes. Spoon the sweet potato mixture into the prepared baking dish, and level the top with a spoon.
  5. Sprinkle raisins and walnuts over the top of the casserole, and lightly press them into the surface of the sweet potatoes.
  6. In a mixing bowl, beat the egg whites until foamy, about 1 minute. Gradually pour in the sugar and continue beating until the meringue is glossy and holds soft peaks, 2 to 3 more minutes.
  7. Spread the meringue over the casserole.
  8. Bake in the preheated oven until the casserole is hot and the meringue is lightly browned, about 30 minutes.

Nutrition Facts

Calories229kcal
Protein8.62%
Fat39.5%
Carbs51.88%

Properties

Glycemic Index
32.11
Glycemic Load
16.23
Inflammation Score
-10
Nutrition Score
11.918695646784%

Flavonoids

Cyanidin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:229.49kcal
11.47%
Fat:10.32g
15.88%
Saturated Fat:4.58g
28.66%
Carbohydrates:30.51g
10.17%
Net Carbohydrates:26.97g
9.81%
Sugar:10.59g
11.76%
Cholesterol:97.09mg
32.36%
Sodium:205.79mg
8.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.14%
Vitamin A:14448.34IU
288.97%
Manganese:0.4mg
20.04%
Fiber:3.55g
14.18%
Vitamin B6:0.27mg
13.71%
Potassium:421.87mg
12.05%
Copper:0.24mg
11.94%
Vitamin B5:1.17mg
11.66%
Selenium:7.67µg
10.95%
Phosphorus:108.19mg
10.82%
Vitamin B2:0.18mg
10.51%
Magnesium:34.86mg
8.71%
Vitamin B1:0.1mg
6.97%
Iron:1.22mg
6.79%
Folate:25.24µg
6.31%
Calcium:48.91mg
4.89%
Zinc:0.71mg
4.74%
Vitamin E:0.68mg
4.54%
Vitamin B12:0.21µg
3.46%
Vitamin B3:0.67mg
3.33%
Vitamin C:2.69mg
3.26%
Vitamin D:0.44µg
2.93%
Vitamin K:2.46µg
2.34%
Source:Allrecipes