Sweet Potato Puree with Maple

Vegetarian
Gluten Free
Health score
11%
Sweet Potato Puree with Maple
45 min.
8
391kcal

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Ingredients

  • 0.3 teaspoon ground nutmeg 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup maple syrup 
  • cup cup heavy whipping cream sour
  • pounds sweet potatoes unpeeled
  • tablespoons butter unsalted at room temperature

Equipment

  • baking sheet
  • sauce pan
  • oven
  • potato masher
  • wooden spoon
  • aluminum foil

Directions

  1. Heat oven to 375 F. Pierce the sweet potatoes several times with a fork and place on a foil-lined baking sheet.
  2. Bake until softened, 1 to 1 1/2 hours, depending on size; let cool. Slice each sweet potato in half lengthwise. Scoop the flesh into a saucepan and discard the skins.
  3. Add the maple syrup (to taste), butter, and sour cream. Using a wooden spoon or potato masher, mix until smooth. Season with the salt and nutmeg.
  4. Place over medium heat, stirring occasionally, until warmed through, about 5 minutes.Make Ahead: Assemble the puree the day before (but don't heat it). Allow an extra 5 minutes for warming.

Nutrition Facts

Calories391kcal
Protein5.27%
Fat29.09%
Carbs65.64%

Properties

Glycemic Index
20.56
Glycemic Load
30.64
Inflammation Score
-10
Nutrition Score
18.77217394891%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:390.97kcal
19.55%
Fat:12.84g
19.75%
Saturated Fat:7.47g
46.66%
Carbohydrates:65.19g
21.73%
Net Carbohydrates:56.67g
20.61%
Sugar:18.88g
20.98%
Cholesterol:35.78mg
11.93%
Sodium:312.06mg
13.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Vitamin A:40617.31IU
812.35%
Manganese:0.97mg
48.43%
Fiber:8.52g
34.07%
Vitamin B6:0.6mg
30.23%
Potassium:1016.31mg
29.04%
Vitamin B5:2.37mg
23.74%
Copper:0.44mg
21.77%
Vitamin B2:0.35mg
20.71%
Magnesium:76.16mg
19.04%
Phosphorus:157.33mg
15.73%
Vitamin B1:0.23mg
15.61%
Calcium:127.36mg
12.74%
Iron:1.77mg
9.81%
Vitamin C:7.06mg
8.56%
Folate:33.22µg
8.3%
Vitamin B3:1.62mg
8.09%
Vitamin E:1.05mg
7%
Zinc:1.03mg
6.84%
Vitamin K:6.15µg
5.85%
Selenium:2.85µg
4.08%
Vitamin B12:0.08µg
1.25%
Source:My Recipes