Sweet Potato Ravioli with Lemon-Sage Brown Butter

Health score
9%
Sweet Potato Ravioli with Lemon-Sage Brown Butter
45 min.
8
161kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons butter 
  • large egg whites lightly beaten
  • tablespoon sage fresh chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg 
  • tablespoon juice of lemon fresh
  • tablespoons parmesan fresh grated
  • 0.5 teaspoon salt divided
  • pound sweet potatoes and into 
  • quarts water 
  • 24  wonton wrappers 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat oven to 40
  2. Pierce potato several times with a fork; place on a foil-lined baking sheet.
  3. Bake at 400 for 40 minutes or until tender. Cool. Peel potato; mash.
  4. Combine potato, cheese, 1/4 teaspoon salt, cinnamon, and nutmeg in a small bowl.
  5. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon 1 tablespoon potato mixture into center of each wrapper.
  6. Brush edges of dough with egg white; bring 2 opposite corners to center. Press edges together to seal, forming a triangle. Repeat procedure with remaining wonton wrappers, potato filling, and egg white.
  7. Bring 6 quarts water to a boil.
  8. Add 8 ravioli; cook 2 minutes or until done.
  9. Remove ravioli from pan with a slotted spoon. Lightly coat cooked wontons with cooking spray; keep warm. Repeat procedure with remaining ravioli.
  10. Melt butter in a small skillet over high heat.
  11. Add chopped sage to pan; cook 1 minute or until butter is lightly browned. Stir in remaining 1/4 teaspoon salt, juice, and pepper.
  12. Drizzle butter mixture over ravioli.
  13. Garnish with sage sprigs, if desired.

Nutrition Facts

Calories161kcal
Protein10.15%
Fat28.03%
Carbs61.82%

Properties

Glycemic Index
30.25
Glycemic Load
5.65
Inflammation Score
-10
Nutrition Score
14.200869533355%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:160.82kcal
8.04%
Fat:5.01g
7.71%
Saturated Fat:3g
18.77%
Carbohydrates:24.85g
8.28%
Net Carbohydrates:22.64g
8.23%
Sugar:2.47g
2.74%
Cholesterol:14.16mg
4.72%
Sodium:401.42mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.16%
Vitamin A:8188.5IU
163.77%
Copper:2.51mg
125.42%
Manganese:0.38mg
19.08%
Selenium:7.85µg
11.21%
Vitamin B1:0.16mg
10.98%
Fiber:2.21g
8.85%
Vitamin B2:0.14mg
8.53%
Vitamin B3:1.55mg
7.75%
Calcium:71.17mg
7.12%
Magnesium:28.42mg
7.11%
Iron:1.21mg
6.74%
Folate:26.4µg
6.6%
Potassium:224.61mg
6.42%
Vitamin B6:0.13mg
6.39%
Phosphorus:56.01mg
5.6%
Vitamin B5:0.48mg
4.82%
Zinc:0.46mg
3.06%
Vitamin C:2.09mg
2.53%
Vitamin E:0.28mg
1.84%
Vitamin K:1.48µg
1.41%