Sweet Potato Risotto

Gluten Free
Health score
13%
Sweet Potato Risotto
38 min.
4
230kcal

Suggestions


Indulge in the creamy, comforting goodness of Sweet Potato Risotto, a delightful dish that perfectly balances flavor and nutrition. This gluten-free recipe is not only easy to prepare but also ready in just 38 minutes, making it an ideal choice for busy weeknights or elegant dinner parties. With each serving clocking in at a modest 230 calories, you can enjoy this rich and satisfying side dish without any guilt.

The star of this risotto is the sweet potato, which adds a natural sweetness and vibrant color, while the Arborio rice creates a luscious, creamy texture that is simply irresistible. Infused with aromatic rosemary and a hint of nutmeg, this dish is elevated by the savory notes of garlic and onion, making it a perfect accompaniment to any meal or a delightful starter on its own.

Whether you're looking to impress guests at your next gathering or simply want to treat yourself to a comforting bowl of goodness, this Sweet Potato Risotto is sure to please. Pair it with a crisp salad or serve it as a hearty snack, and watch as it becomes a favorite in your culinary repertoire. Dive into this deliciously creamy risotto and savor every bite!

Ingredients

  • cup arborio rice uncooked
  • 3.8 cups chicken broth warmed (from 32-oz carton)
  • tablespoons wine dry white
  • 0.5 teaspoon rosemary leaves dried fresh chopped
  •  garlic clove finely chopped
  • 0.1 teaspoon nutmeg 
  • 0.3 cup onion chopped
  • tablespoons parmesan cheese grated
  • 0.5 cup sweet potatoes and into cooked mashed

Equipment

  • sauce pan

Directions

  1. Spray 3-quart nonstick saucepan with cooking spray.
  2. Heat wine to boiling in saucepan over medium-high heat. Cook onion and garlic in wine 3 to 4 minutes, stirring frequently, until onion is tender. Stir in rice. Cook 1 minute, stirring constantly.
  3. Stir in sweet potato and 1/2 cup of the broth. Cook, stirring constantly, until liquid is completely absorbed. Stir in an additional 1/2 cup broth. Continue cooking about 20 minutes, stirring constantly and adding broth 1/2 cup at a time after previous additions have been absorbed, until rice is creamy and just tender; remove from heat.
  4. Stir in remaining ingredients.

Nutrition Facts

Calories230kcal
Protein10.64%
Fat6.01%
Carbs83.35%

Properties

Glycemic Index
70.5
Glycemic Load
33.34
Inflammation Score
-9
Nutrition Score
11.058260834087%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:229.99kcal
11.5%
Fat:1.47g
2.26%
Saturated Fat:0.51g
3.2%
Carbohydrates:45.92g
15.31%
Net Carbohydrates:43.77g
15.91%
Sugar:2.31g
2.56%
Cholesterol:6.58mg
2.19%
Sodium:871.8mg
37.9%
Alcohol:0.77g
100%
Alcohol %:0.31%
100%
Protein:5.86g
11.73%
Vitamin A:2385.38IU
47.71%
Manganese:0.71mg
35.27%
Folate:120.17µg
30.04%
Vitamin B1:0.35mg
23.38%
Selenium:9.59µg
13.7%
Iron:2.45mg
13.59%
Vitamin B3:2.66mg
13.32%
Vitamin B2:0.18mg
10.49%
Phosphorus:86.48mg
8.65%
Copper:0.17mg
8.63%
Fiber:2.16g
8.62%
Vitamin B5:0.83mg
8.29%
Vitamin B6:0.15mg
7.57%
Zinc:0.9mg
6.03%
Magnesium:21.13mg
5.28%
Potassium:166.38mg
4.75%
Calcium:42.65mg
4.27%
Vitamin C:1.62mg
1.97%
Vitamin B12:0.08µg
1.3%