Sweet Potato Risotto

Gluten Free
Health score
13%
Sweet Potato Risotto
38 min.
4
230kcal

Suggestions


Indulge in the creamy, comforting goodness of Sweet Potato Risotto, a delightful dish that perfectly balances flavor and nutrition. This gluten-free recipe is not only a feast for the senses but also a versatile addition to your meal repertoire, making it an ideal side dish, antipasti, or even a satisfying snack. With its vibrant orange hue and rich texture, this risotto is sure to impress your family and friends.

In just 38 minutes, you can create a dish that boasts a harmonious blend of sweet and savory notes. The natural sweetness of the mashed sweet potato pairs beautifully with the aromatic garlic and onion, while the addition of fresh rosemary and a hint of nutmeg elevates the flavor profile to new heights. Each creamy bite is a celebration of wholesome ingredients, with a caloric count of only 230 kcal per serving, making it a guilt-free indulgence.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Sweet Potato Risotto is a fantastic choice. Its rich, velvety texture and comforting flavors will leave everyone asking for seconds. So grab your apron and get ready to impress with this deliciously simple yet elegant dish that showcases the best of seasonal ingredients!

Ingredients

  • tablespoons wine dry white
  • 0.3 cup onion chopped
  •  garlic clove finely chopped
  • cup arborio rice uncooked
  • 0.5 cup sweet potatoes and into cooked mashed
  • 3.8 cups chicken broth warmed (from 32-oz carton)
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon rosemary leaves dried fresh chopped
  • 0.1 teaspoon nutmeg 

Equipment

  • sauce pan

Directions

  1. Spray 3-quart nonstick saucepan with cooking spray.
  2. Heat wine to boiling in saucepan over medium-high heat. Cook onion and garlic in wine 3 to 4 minutes, stirring frequently, until onion is tender. Stir in rice. Cook 1 minute, stirring constantly.
  3. Stir in sweet potato and 1/2 cup of the broth. Cook, stirring constantly, until liquid is completely absorbed. Stir in an additional 1/2 cup broth. Continue cooking about 20 minutes, stirring constantly and adding broth 1/2 cup at a time after previous additions have been absorbed, until rice is creamy and just tender; remove from heat.
  4. Stir in remaining ingredients.

Nutrition Facts

Calories230kcal
Protein10.64%
Fat6.01%
Carbs83.35%

Properties

Glycemic Index
70.5
Glycemic Load
33.34
Inflammation Score
-9
Nutrition Score
11.058260834087%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:229.99kcal
11.5%
Fat:1.47g
2.26%
Saturated Fat:0.51g
3.2%
Carbohydrates:45.92g
15.31%
Net Carbohydrates:43.77g
15.91%
Sugar:2.31g
2.56%
Cholesterol:6.58mg
2.19%
Sodium:871.8mg
37.9%
Alcohol:0.77g
100%
Alcohol %:0.31%
100%
Protein:5.86g
11.73%
Vitamin A:2385.38IU
47.71%
Manganese:0.71mg
35.27%
Folate:120.17µg
30.04%
Vitamin B1:0.35mg
23.38%
Selenium:9.59µg
13.7%
Iron:2.45mg
13.59%
Vitamin B3:2.66mg
13.32%
Vitamin B2:0.18mg
10.49%
Phosphorus:86.48mg
8.65%
Copper:0.17mg
8.63%
Fiber:2.16g
8.62%
Vitamin B5:0.83mg
8.29%
Vitamin B6:0.15mg
7.57%
Zinc:0.9mg
6.03%
Magnesium:21.13mg
5.28%
Potassium:166.38mg
4.75%
Calcium:42.65mg
4.27%
Vitamin C:1.62mg
1.97%
Vitamin B12:0.08µg
1.3%